Breakfast should be light and full in three or four minutes. Pasta, fried foods or peppers and sweets, foods with high salt content, pieces of bread with low-fat milk, or cereals and fruits in the morning are not suitable.

Chinese food, avoid greasy and salty food, do not eat fried food, you can eat some meat, preferably clear soup with high protein, eat less rice, eat more vegetables, eat more fruits and drink more water in the afternoon to make your stomach feel full, thus reducing your desire to eat.

Don't eat fatty meat for dinner. It's best not to eat meat. A bowl of soup before meals is mainly light. Do not eat foods with high salt content in peppers, do not eat greasy dishes, walk for an hour after meals until you sweat profusely, and do not eat for five hours before going to bed.

In view of your 150 kg weight, besides these, you have to do a lot of exercise.

I suggest you do a lot of strenuous exercise, which consumes the most calories.

Like long-distance running 1000, once in the morning and evening, walk fast for an hour before meals, jump rope for five minutes before going to bed, lift your neck to lose weight when you have nothing to do, lie in bed with your feet together and lift your legs at a 90-degree angle with your body, and do it 30 times a day, 15 times in the morning and evening. Not afraid of hard work, you will see results in two or three months. Jumping rope is very helpful for growing taller.