However, you can lose weight properly by the following methods:

1, scientifically adjust diet

During menstruation, due to the massive loss of nutrition, it is easy to cause dizziness, anemia and many other discomforts if you do not pay attention to supplementing nutrition in time. At this time, it is recommended to eat more foods rich in iron and protein. Only when there is enough nutrition in the body can we promote the consumption of calories and achieve good weight loss during menstruation.

2. Do moderate stretching exercises.

You can't do strenuous exercise during menstruation, because strenuous exercise may lead to strong uterine contraction, which may easily cause dysmenorrhea and many other problems.

But at this time, if you want to achieve the effect of losing weight, you must maintain a certain amount of exercise, including doing menstrual yoga and gentle stretching exercise, and promote blood circulation and menstrual blood discharge while maintaining physical activity, which can play a good role in losing weight.

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