Has the functions of regulating five internal organs, moistening intestines, reducing weight, relaxing bowels, and balancing yin and yang of five internal organs.

Two methods

1, knead. Circle around the navel with the palm of your hand and press it until your stomach is hot, about 300 times.

Step 2 push. Point to the abdomen with your thumb, starting from the sternum and pushing it down to the lower abdomen below the navel. First in the middle, then on both sides, about 300 strokes.

The number of times of pushing or rubbing each time can increase or decrease a person's ability, but more points have a good effect. Attention: Try not to stop and rest in the middle of every 300 beats, which will affect the effect. The best thing is, every time you push or knead, there will be liquid in your mouth and sweat on your soles, indicating that the muscles and veins of your whole body are smooth.

The short-term effect is not obvious, but we must persist.