Skinny leg exercise set
1. Inside and outside the beautiful ballet.
2. Pamela 12 minute stovepipe.
3. Lin Qianyu 20 minutes fast stovepipe.
4. Saturday 10 minutes.
5. Han Xiaosi has thin legs.
6. Lin Qianyu Leg Stretching Whether you are a muscular leg, a fat leg, an edematous leg or a fat-covered muscle, burning fat+stovepipe+stretching massage will turn you into a chopsticks legs in a minute.
Second, the collection of abdominal muscle movement
1. Lin Qianyu has a thin waist.
2. Pamela vest line.
3. The figure master thin waist queen.
4. Beautiful ballet thin waist and fat burning training.
5. My sister abused her waist. The upper abdomen, lower abdomen and side waist are the parts that are easy to accumulate fat, and they are also the most difficult parts to lose weight. By controlling your diet and cooperating with the above exercises, you can practice the vest line ~
Third, collect beautiful back movements.
1. Ginny has the strongest thin back.
2. Ouyang Xiaochun has a right shoulder.
3. trapezius wedding dress can cover thick legs and bear's waist, but "tiger's back" is really difficult to hide. Back exercise can effectively improve the humpback, rich bags and other problems, but also highlight the clavicle and slender neck, so that the bride wearing a wedding dress instantly temperament upup!
Four, the whole body exercise-weekly edition
On Monday, 33 minutes, Ouyang Xiaochun's right shoulder 10 minute, Pamela's improvement of false hip width for 8 minutes, Pamela's thin thigh 15 minute.
Tuesday 52 minutes Saturday field improvement trapezius muscle 10 minutes Han Xiaosi station jump fat burning 30 minutes Pamela vest line 12 minutes.
Wednesday 42 minutes Gini strongest skinny back 12 minutes Lin Qianyu small waist 65438+20 minutes Lin Qianyu fast skinny leg 20ms.
Closed on Thursdays.
Friday 40 minutes beautiful ballet swan arm 15 minutes beautiful ballet stovepipe hip lift 15 minutes.
Saturday wild donkey stovepipe 10 minutes Saturday 30 minutes Ouyang Xiaochun right shoulder 10 minutes Lin Qianyu fast stovepipe 20ms.
On Sunday, 36 minutes, the figure master thin waist queen 6 minutes, and the figure master trapezius muscle 30 minutes.