(Cartography/Zhuang Yuping) 1. Wash with pepper, lemon and maple syrup.
Foreign female artists with a history of nearly 60 years, such as Beyonce, have tried this method, claiming that as long as they don't eat any food for 10 days, they only drink 6 ~ 10 cups of special lemonade (made of water, lemon juice, Chili powder and maple syrup) every day, and drink iodine-free seawater before getting up to help clear their stomachs, so that the long-term feces and toxins in the body can be excreted.
Health tip: this detoxification method can't get the calories needed by the basal metabolic rate, but it will cause discomfort in the gastrointestinal system of the human body, and the nutrition needed by the human body in one day is also insufficient. After returning to a normal diet, the probability of weight gain is almost 100%.
2.2 1 day thin 2 1 kg detoxification method (2 1 day 2 1 kg)
The inventor of this detoxification method has published a special book to promote this detoxification method. Although it is clarified on the website that it is not aimed at losing weight, as long as the three-week fasting method is implemented, 2 1 day can lose 2 1 pound (9.5 kg), which is still the main point. 2 1 day can't eat any solid food. You can only drink fruit and vegetable juice, supplement milkshake, herbal tea, soup and water from protein, and encourage people to buy vitamin supplement capsules on the exclusive website, cleanse their intestines and drink coffee regularly.
Health tip: It is absolutely an extreme method to supplement nutrition completely by drinking liquid, not to mention that this radical method will cause dehydration of the human body. There is no exact scientific basis to support this method. Ordinary people are advised not to try it easily.
3. Liver-clearing diet
The eight-week detoxification plan, invented by an Australian doctor named Sandra McRae, advocates that all "raw" vegetables and fruits are the main ingredients, supplemented by some protein supplements (grains, raw nuts, seeds, eggs, beans, skinless chicken, lean meat and fish), but dairy products, fried foods, processed foods, alcohol and refined sugar are prohibited. Drink at least 2 liters of water, tea or juice every day. It is recommended to buy capsule health food from exclusive website to supplement liver function.
Health tip: Although this detoxification method sounds "like" a little more humane and healthy, it is very dangerous to recommend people to supplement liver detoxification capsules. If an individual's liver function has not been tested by a doctor, eating this health food at will will be harmful to the body. In addition, the dietary content of dairy products is insufficient, and whether calcium will be insufficient is also a major issue that needs to be considered.
(Cartography/Zhuang Yuping) 4. 1 1 Fast Track One-Day Detoxification Recipe
Put forward by nutritionist Ann Louise Gitleman, this idea can improve metabolism, help detoxify and lose weight. In fact, the whole process needs 1 1 day, including 7 days of preparation and adaptation, detoxification 1 day, and 3 days of adjustment and relaxation.
The first stage: 1~3 kinds of foods beneficial to the liver, such as broccoli, leafy vegetables, oranges and eggs, 1 kinds of foods beneficial to the intestines, such as carrots, apples and berries; And 2 portions of lean protein, 1~2 teaspoons of olive oil and plenty of water. Need to avoid fat, sugar, refined carbohydrates, alcohol, caffeine and so on.
The second stage: the detoxification day of the main event, drinking a drink called "miracle juice" all day, which is made of water, unsweetened cranberry juice, cinnamon, ginger powder, nutmeg, fresh orange juice and stevia. Drink 1 cup every hour and eat the above-mentioned food beneficial to the intestines in the morning and evening.
The third stage: the guidelines for the next three days are basically the same as those for the first seven days, but one dairy product can be consumed every day.
Health tip: this method is more humane, but it may be easy to fart and flatulence! In addition, remember not to run to a place where there is no toilet, you will rely on it these days! If done occasionally in a short period of time, this diet is harmless to human body, but it is not recommended to use it for a long time, because there is a lack of high-quality oil and protein in the diet.
Natural detoxification meal, it is the most natural to eat like this!
Healthy eating can make the body naturally achieve the effect of detoxification, and it doesn't have to rely on any difficult methods. The following are simple examples of three meals, all delicious and easy to get!
Breakfast: oatmeal+almond milk, walnut paste and fresh apple slices.
Lunch: The whole wheat cake is covered with tomatoes, white lentils and basil, and a little olive oil balsamic vinegar.
Dinner: salmon+cauliflower
Snacks: low-fat yogurt+berries, or celery+peanut butter (a popular snack abroad)
Drinks: water, sugar-free tea.