1 Pleurotus eryngii is rich in hair protein and amino acids, which can be decomposed into amino acids after eating, which can promote the synthesis of autoimmune proteins and enhance immunity.

2 Weight loss and slimming Pleurotus ostreatus has low energy content and contains more components similar to plant cellulose, which has a certain absorption effect on fat, inhibits the absorption of fat in the intestine, increases satiety, and reduces the intake of many other high-calorie foods, which can play a role in weight loss and slimming.

3 Sedative and analgesic There is also a special protein in Pleurotus eryngii, which will not decompose in the gastrointestinal tract and will directly enter the blood. It has sedative and analgesic effects and can play a role in sleeping. Suitable for patients with headache and insomnia.

4 Iron supplementation Pleurotus eryngii has a high iron content, and iron is one of the important raw materials for synthesizing human hemoglobin. Therefore, it is suggested that people with iron deficiency anemia eat more of these mushrooms, which can play a role in enriching blood.