Question 2: How can we practice "butterfly bone"? If your back fat is so thick that you can't stand it, then you should take a good look at yourself and find ways to improve it. Here I will introduce you to a thin back exercise, which is to eliminate back fat, exercise back muscles and scapula muscles, eliminate fat on shoulders and back, and make muscles firm. Its effect will certainly satisfy you. Do not believe, you try:
Exercise place: on the sofa or wooden floor in the office.
Exercise time: half an hour after lunch. Don't exercise on an empty stomach, it's harmful to your health.
Preparation: Lie prone, relax your shoulders, and put your hands on your hips.
Specific steps: first close your chin and slowly lift your upper body about 35 degrees. Then slowly lower the upper body and return to the preparatory action.
Practice method Upper body lifting action * * * 20 times. You can rest for 30 seconds every time you do it. Don't do it too fast and don't do it too slowly.
One thing you should remember: the upward angle should not be too large, and it should never exceed 35 degrees, because it is easy to hurt the spine.
As long as you keep doing it for half a month, you will lose a lot of fat on your back. Of course, when you lose your back, your spirit will be much better.
Climbing stairs and walking can consume Cary Road, but you should also use the other side to store it, clamp your hips and tighten your lower abdomen, which is helpful for stovepipe, but you should persevere.
Question 3: How to describe the beauty of butterfly bones, such as soft hands, skin like jelly collars, teeth like salamanders, cicada's head and moth's eyebrows?
The beauty of the country is like a fairy, fat and thin, gentle and graceful, beautiful and dignified, gorgeous and flowery.
Gentle and lovely, lively and lovely, slim and graceful, as beautiful as flowers and jade, soft with fragrance, blue with sweetness, beautiful and wise.
Charming, bright eyes and white teeth, born with beauty
Fingers are like cutting the roots of onions. If you have pearl Dan in your mouth, you will make fine steps, which is unique in the world.
It's beautiful to be ashamed of flowers when the moon is closed.
Adding one point is too long, subtracting one point is too short, painting is too white and painting is too red.
If she just turned her head and smiled, there were a hundred spells, and the powder and paint of six palaces disappeared without a trace.
Appearance: the hair is like a cloud, the blue waves are rippling, the phoenix eyes are red, the cherry mouth is small, the fish sink and swallow fall, the moon closes and the flowers are ashamed, the color is beautiful, Gome, Gome.
Figure: slender * * *, slender and waisty, graceful and exquisite, innocent girl, graceful and charming, with soft skin.
Temperament: flirting, elegance and nobility.
Question 4: Congenital sphenoid protrusion, how to correct acquired hunchback? It is possible to correct the body posture. ① No matter standing or walking, the chest is naturally straight and the shoulders are naturally extended backwards. Sit up straight on your spine. Don't bend your head too much when reading and writing, not to mention lying on your desk. People say that "standing like a pine and sitting like a bell" has some truth. Developing teenagers had better sleep on a hard bed to keep their spine straight during sleep. (3) K-type negative heel shoes for rehabilitation exercise can correct posture, which is the content of medical textbooks. Simulated negative heel shoes test: barefoot, with both feet on the book and heel on the ground, the center of gravity will move backwards, which can correct posture, is good for hunchback, and it is also very useful to use positive stretching stickers.
Question 5: My butterfly bone has different sizes on both sides. What should I do? I was born asymmetrical, and some people were born like this.
Question 6: I am going crazy. I am a girl of 19, but my shoulder blades are more prominent than ordinary people. My spine is straight, but my shoulder blades are prominent, and it seems that my back is bent. The method of correcting 50-point scapula curvature is often to use a fixing belt. The most important thing in this kind of treatment is to spend money on fixing straps.
Probably the cost is around 200 yuan, which is not too expensive, but the correction time will be very long. I hope your problem has been solved.
Question 7: Actually, I think my overall outline is still very good, and some people say that my baby has lost weight quickly.
Test your "double chin" type:
1. Some people in the family also have double chins.
A: No. A: Yes.
I usually like chewing gum and other chewy food.
A: No. A: Yes.
Before the age of 3.24, the double chin was completely free from trouble.
A.yes, b no.
4. Take a deep breath, put the tip of your tongue against your forehead, and observe the mandible from the side:
A. There is no obvious change
B. the mandibular curve is obviously elevated.
Even if you lose more fat, the fleshy chin still exists.
A: No. A: Yes.
A: Your fleshy chin is like baby fat, which is mainly related to fat accumulation and muscle relaxation. Most suitable for detoxification and drainage. Answer the person above B: The main reason for your double chin is genetic or natural muscle abundance, so you need to spend more effort to eliminate it.
Thin chin gymnastics
Mandibular hypertrophy caused by fat accumulation and muscle relaxation is often related to lack of exercise. If you want to show beautiful chin and neck curves in early spring, try this set of acupoints with detoxification effect.
Action 1: pinch the excess mandibular fat with your thumb and forefinger, and pinch it every 1CM in the backward direction.
Action 2: When pinching the root of the ear, repeat pinching for 5 times, which has the effect of lifting the overall outline.
Action 3: Next, grind your teeth slightly and press the acupoints at the root of your ears with your thumb for 5 seconds.
Action 4: separate the index finger from other fingers and wipe it from the ear root to the mandible according to the contour of the mandible, and the same is true on the other side.
Tips:
1, which is similar to "face-lifting with acupuncture", can fully exercise the mandibular fat that is difficult to exercise at ordinary times, thus achieving the effect of convergence and improvement. It is recommended to do it every 5 hours, and you will definitely see surprises after one month.
2. When using aromatherapy essential oils, such as mint, geranium, rose, lemon grass, etc. It has the functions of detoxification, beauty, relaxing pressure and activating collaterals, and tightening contours, all of which can tighten the mandible.
3. If you want to get a beautiful long neck curve quickly, you can work harder before going to bed, apply a layer of firming nourishing cream, and then do stretching exercises, and the effect is better.
Flap your face after cleansing.
If you want to quickly eliminate the double chin, you can also cooperate with the technique when cleansing. Pay attention to the choice of facial cleanser with feeling on the surface, which will better improve the effect.
Action 1: With the help of the texture on the face, remove the fat to the maximum with gentle force.
Action 2: neck movement can not only exfoliate, but also accelerate mandibular lymphatic circulation.
Action 3: Pat the part shown in the picture, which has a good relaxing effect on the stiff muscles.
Action 4: Raise your head slightly, fix the mandibular skin with a cleansing puff, and rotate it clockwise 10 times, and the opposite direction is the same.
Tips:
Get rid of the bad habit of chin fat
1. Holding your head slightly when walking not only improves your temperament, but also helps to eliminate your double chin. 2. When taking a photo, bow your head slightly and move the camera over the apparent horizon, so that you will have an absolutely standard pointed face in the photo.
Another real dedication: men love "baby fat"
In fact, everything has its limits. Skinny obese people will be excluded, while slightly plump and healthy women are cutely called baby fat, "baby fat". Baby girls are very popular because they are naive, lively, easy to get along with and a little silly.
Star list
It is said that the face of the entertainment circle is not good, so everyone with a big face has gone to Botox. However, a palm-sized face always feels a lack of intimacy. On the contrary, those female stars who are a little baby fat are a little childish and cute, which makes us like them more.
Young Ae Lee
The actor of Xu Changjin in the drama "Dae Jang Geum" being broadcasted by Hunan Satellite TV. There is a little baby fat on her face, so she interprets Changjin's kindness, innocence and sometimes stupidity.
Liu Yifei; Liu Yifei; Crystal Liu
Liu Yifei, 18 years old, has a round face and a sweet smile. As a pure and lovely girl, she kills people like hemp, which is well known to all women and children.
Song Hye Kyo
A famous Korean movie star, some media once said that she was too fat, but this chubby girl played the role of maneater.
Jolin Tsai
I brought some cute baby fat when I first debuted, and I was also a man eater. Not long ago, it was said that because of lovelorn, it turned into a thin melon face, and some people said it was Botox. If it is the former, I deeply sympathize. If it is the latter, it is unnecessary.
Male voice and female voice >>
......& gt& gt
Question 8: What are the three necessary signs for a beautiful woman? A legendary symbol of beauty.
People with big eyes are more likely to have lying silkworms, such as Gao Yuanyuan and Zhao Wei. People who lie in silkworms laugh with bulging eyes, which are very cute, highlighting the presence of eyes, bigger and more divine. The bags under the eyes will look old and tired. So what's the difference between lying silkworm and pouch? The lying silkworm clings to the lower eyelashes, firm, bulging and bright, often with only one layer, showing strips; Bags under the eyes exist in a large area, which are slack, drooping and dull, and often have two or three layers and are triangular.
Dimples When it comes to dimples, it is easy to associate them with "cuteness" and "sweetness". It is said that dimples can also promote peach blossoms. Dimples can make young girls smile pure, sweet and lovely, and also make women who start to enter middle age look younger than their peers. Summer Xu's dimples and well-maintained skin make her look familiar and friendly. The same is true of Zhang Ting and Ruby Lin. And Li XiaoLu and Li Xiang, shallow dimples, make people feel that they are still the little nurse in It's All Angels' Fault, the female anchor who presided over Happy Camp.
Of lip bead's five senses, nose and eyes are important, but don't underestimate the role of lips. Lip bead is one of the characteristics of beautiful lips. Lip bead refers to the beaded protrusion in the middle of the upper lip. Lip bead's presence can make lips more stereoscopic and plump, and make the whole face more charming and lovely. The charm of lip bead is that it is not a prominent feature, but it quietly affects the feeling of the whole face, especially when smiling. Now you understand why AngelaBaby smiles and her lips are so sweet and lovely.
Meirengou Meirengou Chin means that there is a shallow groove in the middle of the chin. The legend of Meirengou is a symbol of birth and prosperity, which can bring good luck to lovers. Meirengou chin is different from today's awl-shaped chin which conforms to the public aesthetic, and those with Meirengou are not special awls, which is more in line with the old aesthetic. No wonder many people with beautiful chins belong to classical beauties, such as Brigitte Lin. The chin with a shallow chin is different from the popular "awl", and a little bit of flesh and thickness is more attractive.
Beauty tip Beauty tip means that the middle of the hairline at the top of the forehead is a little longer downward, forming a small sharp corner, which makes the whole face look smaller and more temperament. Joey Wong is the most representative among beautiful women. If she doesn't have this beauty trick, beauty is beauty and always lacks a little taste. People with beauty secrets often have their own unique temperament, and Tang Wei is a good example.
Collarbone If you don't understand why men are obsessed with women's beautiful collarbone, it will be instantly clear to see the effect of stars wearing tube top dresses on the red carpet. Beautiful collarbone is really a big plus! Whether it's the clavicle or the slightly inclined clavicle, as long as it is obvious but not thin, it can add a lot of color to their image and make them more attractive. For example, Maggie Cheung's collarbone can set off her temperament. But the clavicle is not obvious, so it is very difficult if you are born with meat. You've heard of reducing your stomach and legs, but you haven't heard much about reducing your collarbone, have you? Unless you are thin. Netizens born with collarbone should steal fun!
Butterfly bone tube top dress by clavicle, backless dress by butterfly bone. The so-called butterfly bone is two shoulder blades, which are symmetrically distributed on both sides of the back below the shoulder. Many actresses will practice the sphenoid bone hard before attending large-scale events before they dare to wear a deep V-shaped halter top. Butterfly bone can add a touch of sexy flavor to the back. Some people even say that "butterfly bone can be called beautiful back". Liu Shishi, with a nearly perfect back, is a dancer. Maybe dancing is very helpful in shaping the curve of her back.
Waist fossa is a legend that only 3% of women in the world have it. The so-called "lumbar fossa" is the two concave fossa on the back and waist, which are located above the gluteal sacrum and on both sides of the lumbar joint. Also known as the "holy vortex" in the art world, it is one of the symbols of an ideal mannequin. There is also a name called "Venus' dimple" in the lumbar fossa, which is regarded as the sexy eye of the human body. Usually as low as a hip backless dress, actresses without waist pits dare not try it easily. Shu Qi, an actress famous for her sexy charm, has a waist pit. She appeared in the 60th Cannes Film Festival in a sapphire backless dress, and her sexy waist pit made her pay enough attention.
Question 9: Does everyone have butterfly bones? Shaped like a butterfly, it is located between the frontal bone and ethmoid bone in front and the temporal bone and occipital bone in the back, and extends horizontally at the skull base.
Question 10: What is a butterfly bone? That is, the two shoulder blades are symmetrically distributed under the shoulders and separated on both sides of the back.