First, the required materials.
1, plastic packaging with the largest diameter possible.
Because it is too narrow, it is easy to break when exercising.
2, slimming gel or cream.
This can be used or not, because the pores are open during exercise. If used with slimming cream, it will promote absorption and get better weight loss effect.
Second, the bag.
If there is slimming cream, apply it evenly on the part that needs to lose weight first, and push away the massage. You can wrap it directly if you don't need it. Can be used in thighs, arms, stomach and other places.
Open the plastic wrap, stick it on your body, fix one end and wrap it. Try to wrap it tightly, it will fall off easily if it is too loose, and the sealing effect is not good enough. Understanding the principle of plastic wrap to lose weight is to make the local temperature rise rapidly with exercise and accelerate the decomposition of fat. Just wrap the plastic wrap a few times, there is no need to wrap a roll. Cut the joint and press it tightly with your hands to make it close to your body.
Third, exercise.
Wrap the plastic wrap and you can go to exercise. Running, dancing, playing ball, doing exercises, yoga, etc. Choose your favorite sport. It's better to sweat profusely.
Remember to stick to it for more than 50 minutes, the time is too short, the exercise and heating are not enough, and the fat decomposition is not fast. But it can't be wrapped for a long time, because the air permeability of the wrapped place is very poor, and the skin can't dissipate heat for a long time, which is easy to cause eczema. Moreover, if the plastic wrap is too tight, it will affect the local blood circulation, and poor circulation for a long time is harmful to the body.
Fourth, take it out and clean it.
When you come back from exercise, you need to remove the plastic wrap in time and wash your skin with water. You will find that the wrapped place will sweat significantly more than other places. Used plastic wrap should be discarded and cannot be reused.
Fifth, the number of times.
The plastic wrap diet should be used once or twice a day for no more than two hours each time. The weight loss effect is rapid, especially for the fat accumulated in the lower abdomen after delivery. It is absolutely correct to use.
Sixth, matters needing attention.
1, the quantity cannot be too much and the time cannot be too long.
2, no inferior plastic wrap, unqualified chemicals contact with the skin is easy to cause allergies.
3. If you sweat a lot after exercise, you should replenish water in time to prevent collapse.
4. If you find skin abnormalities such as small rash on the part wrapped with plastic wrap, stop using it in time.
5, cling film to lose weight is only an auxiliary means, the effective way to lose weight is to "open your legs and close your mouth." Pay attention to the adjustment of diet while strengthening exercise. Don't lose weight by overeating after exercise accelerates digestion. Eat more fresh fruits and vegetables and reduce the intake of high-calorie foods.
6, to persevere, fat is not accumulated in a day, and losing weight is not successful in a day. If you want to have a healthy and slim figure, insisting on exercise is a shortcut.