Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, as long as you drink one or two cans or eat a few cakes, the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, in addition to engaging in exercise, we should also make reasonable adjustments to the diet.

In order to achieve a lasting weight loss effect, besides exercising, we should also make reasonable adjustments in diet.

You can lose weight by jogging for 30 minutes every time.

Although jogging can achieve the purpose of aerobic exercise, it has little effect on losing weight. Practice has proved that only when the exercise lasts for more than 40 minutes can the body's fat be mobilized to supply energy with glycogen. With the extension of exercise time, the amount of fat energy can reach 85.5% of the total consumption. It can be seen that there is no obvious fat consumption in exercise shorter than 40 minutes, regardless of the intensity.

The longer you exercise, the better.

Whatever you do, you should follow the principle of moderation. Many things are not the more the better, and sports are the same. During exercise, the group will produce lactic acid, and long-term exercise will make lactic acid accumulate in the body. Lactic acid is the main cause of muscle fatigue, muscle soreness, muscle spasm, anaerobic threshold and oxygen debt. Therefore, if you don't pay attention to the principle of moderation during exercise, you will be exhausted or even depressed the next day. In addition, jogging or other relaxation exercises after exercise can improve the elimination efficiency of lactic acid after exercise.

4. Where to practice, where to reduce.

Many people have the idea that they should do more hand exercises when their arms are thick and run more when their legs are fat. This is partial weight loss's shortcut psychology, which is shared by more and more people-to practice which part of fat you want to lose. But in fact, this idea is unrealistic. Fat is systemic, and you don't have to practice which part to reduce excess fat.