Get into the habit of drinking a cup of hot lemonade every morning. The amount of lemon juice should be half a lemon. This will make your eyes more radiant and your skin more rosy. If you add more lemon juice to the water, it will also play a role in removing garbage from the body.

Help memory

Drop a few drops of lemon juice on your handkerchief and smell it when you remember. When you remember what you have already remembered, smell the lemon juice-your brain will associate this pleasant smell with the information you want to remember.

expense

Lemon essential oil is famous for its ability to stimulate vitality. In some Japanese companies, stimulating vitality with lemon essential oil has gradually become the first thing for employees to prepare for a day's work. Mixing four to five drops of lemon essential oil with massage spices can make you refreshed all morning.

If you want to take a refreshing bath, you can add lemon essential oil to the bath, but before using it, you should dilute the lemon essential oil first and drop a drop of lemon essential oil into a drop of diluted oil. Never use it directly because lemon essential oil will irritate sensitive skin.

Stabilize mood

The smell of lemon is good for concentration and meditation. Just drop three drops of lemon oil into a bowl of hot water to make the fragrance diffuse in the air.

Moisten the throat

Add lemon juice and a spoonful of honey to hot water and drink a few mouthfuls at any time every day.

recover one's spirit

Add a few drops of lemon oil to cold water, then soak the compress in water and apply it to your forehead. The cool and fragrant smell will refresh you immediately. Don't apply lemon oil directly to your skin before direct sunlight, otherwise it will improve your skin sensitivity.

do/set one's hair

Washing oily hair with lemon juice can make it more perfect. Squeeze two lemons into juice and add two liters of distilled water. Rinse your hair until all the solution is used up.

skin care

Lemons with astringent taste can be used to clean oily skin. Dilute a spoonful of lemon juice with two cups of distilled water, and then wipe it on the whole face with a cotton ball, which can balance the skin and prevent facial stains. Lemon juice will dry the skin, and dry skin should be used as little as possible.

Soften elbow skin

Put your elbow in the squeezed lemon for ten minutes to soften the hard skin of your elbow.

Lemon juice method

Lemon juice annotation

Lemon juice is the juice extracted from fresh lemons. It tastes extremely sour, accompanied by faint bitterness and fragrance. Lemon juice is a common drink and a good condiment, which is often used to make western dishes and pasta.

Nutritional components of lemon juice

Lemon juice is rich in vitamin B 1, vitamin bz, nicotinic acid, vitamin C, sugar, calcium, phosphorus, iron, potassium and other nutrients.

Medicinal efficacy of lemon juice

Lemon juice has the effects of relieving cough and resolving phlegm, promoting fluid production and strengthening spleen, improving human blood circulation, lowering cholesterol, preventing cardiovascular diseases and enhancing immunity. In addition, lemon juice also has the effect of removing spots and beautifying the skin, which can make the skin delicate and smooth if eaten regularly.

Patients with colds, anemia, hypertension, diabetes, osteoporosis and kidney calculi should eat lemon juice in moderation. When lemon juice is used in cooking, it can effectively reduce the fishy smell of food and the peculiar smell of food itself, and also reduce the loss of vitamin C in raw materials. When seasoning with lemon juice, it is usually 1 ~ 2 tablespoons.

Lemon juice is not allowed.

Gastric and duodenal ulcers and hyperacidity are not suitable for consumption; When drinking lemon juice as a drink, avoid one-time overdose.

Taboo: 1. Because it is rich in fruit acid, don't drink it during menstruation to avoid abdominal pain. 2, it is not easy to be too sour, so as not to damage the enamel (for this reason, you can cut 1-2 slices of lemon, or you can add a spoonful of honey and brew it directly with cold water or warm water. 3, phlegm, colds, stomach cold and qi stagnation, abdominal distension and fullness are not easy to eat. Should not be taken with aspirin.