To establish good new eating habits, if you are more suitable for eating three or four meals a day to lose weight, you should always keep this eating habit. In addition, the eating habit of not eating midnight snack before going to bed has really helped many people lose weight. Chew slowly, eat less snacks and desserts, and reduce the intake of staple foods such as rice and noodles, which is also a healthy diet to lose weight.

2. Add enough water every day.

Good lifestyle and eating habits are the guarantee to prevent "getting fat again". Make sure to drink about 8 glasses of water a day, about 2000cc, because metabolism needs water. If you don't drink enough water, your metabolism will slow down and you will get fat over time. Therefore, after losing weight successfully, you should still keep drinking water every day, and don't take it lightly.

3. Moderate exercise

Fast walking, morning running, aerobics, rhythm dancing, walking and swimming are all beneficial to fitness. We must persist in sports and not give up halfway. Even if you can't exercise every day, you can stick to it several times a week. Second, we must ensure "moderation." The so-called "moderate exercise" means that it is best to sweat a little, and it is advisable to exercise for 15 to 30 minutes at a time.

4. Be hard on yourself

Keeping healthy or losing weight is like traveling, with ups and downs. Don't blame yourself for not developing according to your expectations, it just makes you feel less valuable.

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