My family's evaluation of me is that I love to eat. Actually, I love not only eating, but also cooking. However, whenever I see delicious food, I think of its practice at the first time, and then I make a scene at home. Take this nutritious breakfast as an example. It is the glutinous rice flavor that children like. Delicious and soft, even more delicious than steamed dumplings.
Every Wednesday is the time for the little ones to have breakfast outside. They usually only buy glutinous rice chicken or steamed dumplings and hardly buy anything else. The taste of breakfast is the same as that of adults, and they have a special liking for breakfast made of glutinous rice.
Glutinous rice is indeed a kind of food suitable for warming up the four seasons. Mainly produced in southern China, and some places are called Jiangmi. Glutinous rice is rich in nutrition, and contains a lot of protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid and starch. Among them, the content of calcium, zinc and fiber in glutinous rice is much higher than that in ordinary rice. Friends who have babies at home can usually prepare more glutinous rice at home, or cook porridge or make pasta.
What Yue Yue wants to share with you today is a simple and delicious lazy breakfast. You can serve the table in 10 minutes in the morning, which saves trouble and relieves your appetite. Children still want to eat, delicious and easy to absorb. Among many nutritious breakfasts suitable for children, it is the most popular and the method is super simple.
At first glance, does it feel like a big candy? After uncovering the corn husk, the soft and waxy stuffing inside smells particularly fragrant, rich and soft, making people want to eat more and more. The most difficult thing is that it has obvious corn flavor. As for the formula of this filling, master it flexibly. My favorite collocation is glutinous rice, mushrooms, green beans and black rice, which are not only good in color and flavor.
Smooth and tender mushrooms with powdered mung beans and waxy glutinous rice. A bite is really super satisfying. Look, the most picky brother in the family can eat three. Frankly speaking, if you can eat this kind of breakfast often in summer, it will be too happy, more popular than zongzi and more delicious than steamed dumplings. In summer, there will be different surprises if you make more nutritious breakfast.
Recipe name: glutinous rice mushroom roll
Preparation materials: glutinous rice 150g, mushroom 100g, black rice 80g, mung bean 50g.
Production method: (The details that need to be paid attention to in the production process have been summarized at the end, so don't miss it. )
Step 1: Both glutinous rice and black rice are hard, so be sure to soak them for about half an hour in advance. Wash the mushrooms and cut them into small pieces. The fresh mushrooms I use here taste smoother. If dried mushrooms are used, the fragrance will be stronger. Pour all the ingredients into a bowl, add a little salt, and the filling is ready.
Step 2: The packaging material to be used is also quite simple. Wash the corn, cut off the head and tail, remove the outermost old corn husk, and take the light yellow one in the middle. Note that as long as it is not torn, it should be laid flat on the chopping board and the stuffing should be laid in the middle of the bottom. Be careful not to be greedy. These ingredients will become bigger after steaming, and they will crack easily if put too much.
Step 3: Then roll it up and tie it tightly at both ends, which is much simpler than making zongzi.
Steam in a pressure cooker 18 minutes. You can cook it once more, just heat it in the morning, and you can make breakfast for the whole family in less than 10 minutes, which is simple, convenient, nutritious and delicious.
Conclusion: In summer, breakfast nutrition should learn to do this. Serving food in the morning only takes 10 minutes, which is simple, relaxed and satisfying. Children still want to eat after eating. The most important thing is that it is delicious and easy to absorb.
God bless you!