1, alternating hot and cold washing method
For people with facial edema, it can be adjusted by alternating hot and cold washing. When washing your face, first wash your face with warm water, then pat your face with cold water for about 15 seconds, then wash your face with warm water, and then pat your face with cold water for about 15 seconds. This method of alternating hot and cold washing can better promote the blood circulation of the face, not only help to reduce swelling, but also make the facial skin more elastic.
2. Face-lifting exercise method
The first step: first rub your hands together, feel the palm slightly warm, then cover your whole face with your hands, hold your cheeks and lift them gently, while inhaling and exhaling 5 times each; Then put your hands horizontally on your forehead and gently pull them to the temples on both sides, with moderate movements to make your skin feel sour; Then gently slide your hands along the temple to the neck, and your fingertips slowly move to the clavicle. This action is repeated five times.
Step 2: Inhale and exhale 10 times respectively to relax facial muscles; Then put your hands on your cheeks, put your thumb against your chin, and gently pull your hands aside with open hands; Then bend the index finger and middle finger, clamp the edge of the jaw with the knuckles, and pull it up, repeating for 5 times.
Step 3: Use the back of your finger to do the action of "patting your cheek". First, put your hands under your lips and pat up along the facial texture from this starting point for about 10 second. Then slowly move your hand to your forehead and continue to beat; Finally, put your hands together and pat your neck from top to bottom for about 10 second.
3, diet face-lifting method
It is a good choice to eat more foods that are good for face-lifting, such as spinach, natto and celery. They all contain a lot of potassium, which can help reduce the masseter muscle. Although the potassium content is not as high as good fruit, eating more is also beneficial to face-lifting. There are also recipes such as melon ribs soup, fried bean sprouts, fried meat with mushrooms and so on.