Diet and exercise. Both are indispensable. Dieting, reducing energy intake, choosing low-calorie foods and eating less at dinner. But I can't help eating. Exercise increases energy consumption. It doesn't have to be too intense, but there must be enough time, at least 40 minutes, such as a brisk walk, a step, throwing off your arms and coming up. Well, you usually lose 2 pounds in the first week, but your figure will improve because you have less fat and more muscles. In the second week, if you lose 2 kilograms, your motor function will be greatly enhanced. You can consider increasing the amount of exercise, strength training, building the necessary muscles, and slowly showing all kinds of lines and grooves. A month, aha, it worked. In two months, I lost more than five kilograms, my physiological function improved, my mind was clear and I was happy. It's been three months, and my friends say that you have been in good spirits recently, and your skin is fine and beautiful. Six months, thin 10 kg, basically up to standard, OK.