What are the ways to lose weight?
According to foreign statistical reports, two or three months to six months is the best time for postpartum mothers to repair their bodies, because during this time, the body fat of new mothers is still in a free state, and there is no hard-to-lose wrapped fat. And during this period of weight loss, it will be less difficult to repair skin elasticity. Two or three months after delivery, menstruation will return to normal, that is, endocrine and metabolism will gradually return to normal. At this time, choosing a suitable weight loss method will not only affect lactation, but also make milk smoother. However, new mothers who fail to lose weight for half a year after delivery don't have to worry. As long as you master eating skills and exercise moderately, you can still get back to your original figure.
The golden time to lose weight during lactation is about half a year after delivery, which is an excellent opportunity for lactating mothers to regain their figure, because during this time, the fat in the new mother's body is in a free state and has not yet formed the wrapped "hard-to-lose" fat. If you lose weight during this time, the elasticity of postpartum skin will be easier to repair. In addition, during this period, the mother's menstruation and endocrine basically returned to normal. During this period, losing weight can not only nourish breast milk, but also have more benefits for breast milk.
Combination of reasonable diet and exercise. The rebound of diet will be more serious, and the effect of exercise will be much better. Because aerobic exercise can improve insulin resistance and lower blood sugar level in our body, we won't get fat again. There are many exercises suitable for postpartum weight loss, including running and swimming.
Postpartum slimming exercise. Aerobic exercise can strengthen postpartum abdominal muscles and promote uterine recovery. Because there are many changes in my mother's body during pregnancy, especially postpartum muscle relaxation caused by obesity and uterine injury caused by childbirth, which can be alleviated to the greatest extent through postpartum slimming exercise. Postpartum yoga. Postpartum yoga is also a weight-loss exercise tailored for mothers who lose weight after childbirth. Yoga can not only strengthen the body and adjust the physiological balance, but also help postpartum mothers to adjust their emotions. It is a perfect way to lose weight for postpartum mothers who lack lines and are obese.