How about postpartum? Did you lose weight?
Every mother who gives birth to a child has a wish that her body can recover as soon as possible, but it is often the stomach that is the hardest to lose weight, because during pregnancy, the enlarged uterus will make her stomach bigger, and after giving birth, her muscles will relax and her abdomen will bulge. Is there any good solution?
1, breastfeeding. Many mothers refuse to give their children breast milk after delivery in order to keep their children in shape. In fact, this is a very big misunderstanding. Breastfeeding not only gives the baby the best food, but also burns the heat in his abdomen to a great extent, which greatly helps the consumption of fat in the body, thus slimming down successfully.
2, abdominal massage. This is also a good time to take a bath. You can do more abdominal massage at this time. But because you just gave birth to a baby, the strength of female massage should be properly mastered. The method is to massage gently in a circular motion around the navel, or to gently rub the belly up and down, which is very helpful for postpartum thin belly.
3. Flat bracket. Doing so can effectively exercise the transverse abdominis, effectively close the abdomen every day, lose the flabby lower abdomen and shape the lines of waist, abdomen and buttocks. When doing it, the shoulders and elbows are vertical to the ground, the trunk is straight, the abdominal muscles are tightened, and breathing is even. Try to keep it for 60 seconds.
How to make the uterus recover faster after delivery?
Postpartum can make the uterus recover faster through supplements, such as:
1, Guangfu Decoction "ejiao jujube Black Chicken Soup": Black-bone chicken, donkey-hide gelatin, Polygonatum sibiricum, Euryale ferox seed, longan, jujube, Lycium barbarum and mulberry.
Black-bone chicken: Li Shizhen said in Compendium of Materia Medica: Black-bone chicken is rich in Shui Mu's essence, so it can be used for liver, kidney and blood diseases, which can tonify and strengthen the body, cure all diseases, quench thirst and stop dysentery, as well as chest, wrist and abdomen colic, which is beneficial to pregnant women and also cure postpartum weakness and leukorrhagia.
Ejiao: "Chinese Materia Medica": "Liver, lung and kidney meridians. Enrich blood to stop bleeding, nourish yin and moisten dryness. Indications are blood deficiency syndrome, exhaustion hemoptysis, hematemesis, bloody stool, bloody dysentery, pregnancy bleeding, metrorrhagia, insomnia due to yin deficiency, dry cough due to lung deficiency, and convulsion due to wind deficiency. "
Jujube: Jujube has the functions of protecting liver, strengthening spleen, lowering cholesterol, raising white blood cells and resisting allergy. Because jujube contains triterpenoids, it can inhibit the activity of hepatitis virus. In addition, jujube can also improve the phagocytic function of mononuclear phagocyte system in vivo, and play a role in protecting the liver and enhancing immunity. In addition, protein in some patients with chronic liver disease is relatively low, and jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of protein's low, and achieve the purpose of strengthening the spleen and nourishing the liver.
Mulberry: Chinese medicine: liver and kidney meridians. Nourishing yin and nourishing blood, promoting fluid production and moistening intestines. Indications: dizziness, backache and tinnitus, premature graying, insomnia and dreaminess, body fluid injury and thirst, thirst quenching, intestinal dryness and constipation caused by deficiency of liver and kidney and deficiency of blood and essence. "Compendium of Materia Medica" records that "Mulberry can tonify five internal organs, benefit joints, promote blood circulation and soothe the nerves, improve eyesight and blacken hair. "
2. Codonopsis pilosula and red dates: use Codonopsis pilosula15g and red dates15g each time, and use decoction instead of tea.
3, maltose red dates: 60 grams of maltose, 20 red dates each time, add some water and cook before eating.
4, medlar, red dates and eggs: 20 grams of medlar, 8 red dates and two eggs each time. After the eggs are cooked, shell and cook for a while, and then you can eat eggs and drink soup.