Practical experience is often better than written knowledge. After reading the secret of Zhao Hanni's crazy weight loss of 40 pounds, you can take a ferry and share her lean meat. In fact, no matter which method, you need to stick to it. Good luck!

The weight loss plan can be roughly divided into three aspects:

1. Diet: The diet should be balanced, and the intake of protein, vegetables and fruits should be balanced. You can't eat a simple fruit meal, which will not only make you thin, but also make you fat. The most important thing is that it does great harm to your health, and many people get stomach trouble because of it. Health is the most important thing.

2. Sports: Many people don't like sports, are busy with work and don't want to exercise. Exercise is very important. It is also good to do yoga, weight-loss exercises and swimming on weekends or during breaks. Sweating is basically more than half an hour at a time.

3. Other methods: Some remedies, whether they work or not, still need to be judged by ourselves.