1. Yoga practice during pregnancy can not only help pregnant mothers to control their weight reasonably, but also regulate their metabolism and help many obese women lose weight healthily before pregnancy. Yoga for pregnant women can keep body balance, shape good posture, improve blood circulation, reduce water and sodium retention, strengthen pelvic muscles and relieve pain in the third trimester and lower back. It can control weight, improve edema of lower limbs and control blood pressure. Yoga for pregnant women is prone to emotional stress during pregnancy, which can be used to relieve tension and improve sleep quality.

2. Worried that external factors such as baby development will interfere with the mental stress of pregnant mothers. Yoga for pregnant women can relieve stress, regulate emotions, make expectant mothers have a peaceful mind, and is also of great benefit to the development of the fetus. Relieve edema. In the second trimester, most pregnant mothers will have edema. Yoga for pregnant women can accelerate the blood circulation of expectant mothers, promote metabolism, reduce edema during pregnancy and control pregnancy weight. Conditioning constipation, the baby grows up in the stomach, the uterus gradually expands and squeezes the intestines, and the gastrointestinal function is weakened, causing constipation in pregnant mothers. Yoga for pregnant women can promote gastrointestinal peristalsis, reduce abdominal distension and relieve constipation symptoms. Help delivery, delivery is a physical activity, and most pregnant mothers are nervous and afraid before delivery.

3. If pregnant women want to do moderate exercise while practicing yoga, it is necessary to determine the quantitative standard of moderate exercise. So how can we determine the standard of moderate exercise? We have a very simple test method: follow the FITT principle, that is, the number, intensity, time and type of exercise. The number of exercises. According to the latest research, most people should exercise for at least 30 minutes every day except those with diseases. If you didn't exercise often before, do you want to run thousands of meters or play tennis every day on a whim? Gradually increase your activity during exercise. If you have started regular exercise before pregnancy, you should stick to it as long as there is no discomfort, but you should adjust the amount of exercise. Making a good plan is a good start to exercise. You should exercise three times a week. If it is less than three times, it will not improve your heart and lung health. Then gradually increase the number of activities. If you feel too tired, you should reduce your activity appropriately.