1. Insufficient exercise is one of the "culprits" of obesity.

What happens if a person keeps eating, but never exercises and is unwilling to sweat? Obesity, of course! We get nutrition through diet, and we also consume energy through exercise. So as to achieve the balance of human metabolism and nutrition. Generally speaking, exercise can prevent low physical strength and aging of human organs, promote various microcirculation functions in the body and help you feel comfortable. Why not?

2. How to control the daily exercise?

We have realized that exercise is essential for a person who pursues a slim figure. So, how to control the daily exercise?

Considering the general energy intake, it is more appropriate for a person to consume 300 calories a day through exercise. If you can't exercise every day and consume this part of energy, then the excess energy may become fat and be stored, and the dream of "slimming" cannot be realized. Of course, the sports mentioned here do not refer to swimming, tennis and other sports. In daily life, as long as you pay attention to exercising your limbs, you can also eat a lot of fat.

The following is the time for a normal person to consume 100 calories through exercise for your reference:

Walk for about 40 minutes, jog for 20 minutes, jump rope 13 minutes, swim 10 minutes, and dance for 25 minutes. How's it going? Do you know that?/You know what? Hurry up and act!