Green radish is rich in nutrients needed by human body, with high amylase content, dense meat, light green color and sweet and slightly spicy taste. It is a famous raw food species and is called "fruit radish". Besides raw food, you can also make soup, dry-salted, salted and pickled vegetables. In addition, green radish has medicinal value.

nutritional ingredient

Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight. Radish can induce human body to produce interferon, enhance immunity, inhibit the growth of cancer cells, and play an important role in preventing cancer. Mustard oil and refined fiber in radish can promote gastrointestinal peristalsis and help to excrete waste in the body. Eating radish is helpful for blood lipid, softening blood vessels and stabilizing blood pressure, and also has certain curative effect on coronary heart disease, arteriosclerosis, gallstones and other diseases.

Eating raw often will not make you fat.

Green radish contains less calories and more cellulose, and it is easy to feel full after eating, which helps to lose weight.

Matters needing attention

Radish is rich in vitamins and carotene, which can prevent eye health, ventilate and help digestion. However, because it contains a small amount of energy, it can't be used as a staple food, and you can't eat radish for a long time at night, which will cause nutritional imbalance, which may lead to insufficient nutritional intake and affect your health.