The best time to practice yoga ball for pregnant women should be more than 3 months to 7 months pregnant. At this time, the fetus is implanted stably, and pregnant women can choose the appropriate exercise mode according to their personal physique and previous exercise conditions. It is best to rest at 1-3 months of pregnancy, because the fetus is still in the embryonic stage at this time, so it is not advisable to exercise too much to avoid miscarriage.

It is best for pregnant women to practice yoga balls 2 ~ 3 times a week, and it is advisable to practice comfortably every time. If the expectant mother has no history of abortion and is healthy, as long as she feels ready, she can do some moderate exercise to enhance her physical strength and improve the flexibility and tension of her muscles.

It should be noted that the amount of exercise must be gradually increased, and it is not allowed to suddenly increase the amount of exercise and extend the exercise time. Be sure to do what you can according to your physical condition and consult a yoga instructor at any time. Never practice blindly.