Eat protein early, eat meat at noon, eat vegetables at night and drink plenty of water.

Breakfast: eggs+milk+staple food

Lunch and dinner: staple food+meat+vegetables+dinner:

Matters needing attention

Breakfast eggs can be boiled or fried without oil, milk can be soybean milk, yogurt, staple food can be fruits and vegetables or both. Sisters who just started to lose weight can be controlled by 2 1 1. Cooked food, 2 vegetables, 1 meat, 1 staple food.

The process of reducing fat should be less oil and less salt, and the daily oil intake should be controlled within 15g.

Reducing fat is gradual, because the adaptive function of the body is also gradual. It is reasonable to lose about 5% a month, so don't worry.

It is characterized by

1, pure coarse grain quinoa rye powder, low sugar and 0 fat, fine coarse grains, smooth taste, superior to other coarse grain powders on the market;

2. Rich nutritional value, low sugar content and high dietary fiber; You can eat three meals a day without increasing your physical burden.