Losing weight is a problem that many people will encounter. Indeed, some weight-loss methods may have negative effects on the body, but there are also many healthy weight-loss methods. Here are some suggestions:

Reasonable diet: control food intake, choose foods with low calorie, low fat and high fiber, and eat more healthy foods such as vegetables and fruits.

Proper exercise: Proper aerobic exercise, such as brisk walking, running and swimming, can enhance the body's metabolic capacity and consume excess fat.

Pay attention to sleep: adequate sleep is conducive to physical recovery and metabolism, and is conducive to weight loss.

Avoid extreme diets: Don't take extreme diets, such as not eating staple food or only eating vegetables and fruits, which may lead to malnutrition and physical burden.

Seek professional help: If you are uncertain about the way to lose weight, or worry about being harmful to your health, you can consult a professional doctor or dietitian for more scientific advice.

In short, it is very important to choose a suitable way to lose weight and pay attention to your health.