This is a screenshot of a video. It's a little vague, but you can tell it's Aaron. The facial features are still delicate, and the skin is fair and delicate. Wearing this kind of private clothes makes people mistakenly think that he is a college student waiting for the plane at the airport. How can 33-year-old Aaron have such tender skin that some netizens suspect that he used medical beauty. You can see from his Weibo that he is an almost crazy fitness expert. So what kind of fitness exercise can not only improve your figure, but also retain your youth? Yoga is recommended here, which is usually practiced by girls. In fact, some movements are also suitable for boys.
First, the wild style.
What do we call this action? Wild style? Its action is very heroic, giving people a feeling of freedom and freedom, which is very suitable for boys to practice at home. Let's talk about its practice method in detail:
2. Support your weight with your left foot and press your hands on the mat. At this point, after breathing smoothly, keep your shoulders level, so you can try to lift and stretch your right leg. After you finish this position, the part below the waist will open to the right and the body will turn forward and upward. When you finish this set of actions and want to return to the original state, don't stop immediately. First, land your right foot and extend your right arm in the same direction, so that your hips will be raised and gradually relaxed, and you will return to the downward dog posture. If you want to exercise the left abdominal muscles, you can repeat this action with the other side:
First, move slowly. The center of gravity is controlled by your right foot. Keep your hands close to the surface of the mat. Slowly lift your left leg and straighten it as far as possible. The instep must be straight to promote blood flow throughout the body.
Next, stretch your crotch to your left rear side, hang your left hand on the mat, turn your body to the floor and put your left toe on the ground. Stretch in one direction with your left shoulder and raise your crotch at the same time, and the neck will slowly return to a relaxed state. Take a deep breath in each group.
Finally, turn your body up and down with your right foot as the center of gravity and restore it to its original state.
This set of movements requires a lot of muscle strength of the arm. Some friends will find it difficult to support their weight with one arm. If you have shortness of breath and muscle jitter, you can stop slowly and adjust your attention.
This set of yoga moves requires high physical function, so many girls are discouraged, but boys do it well. Let me briefly talk about the effect of completing this set of yoga movements:
a； Accelerate systemic blood circulation, promote metabolism in the body, beautify and protect skin,
b； Suitable for friends with big belly and thick lower body. This kind of training can achieve the shaping effect of abdomen and buttocks.
This is the end of today's yoga practice. Have you mastered these essentials? If you are interested in fitness, you can pay attention to us ~
I am glad to share some tips and knowledge about fitness with you. I hope you can pay attention to my account. I will continue to publish fitness-related content. I hope everyone will like it more, forward it more and comment more.
Your efforts are beyond your imagination.