Tell me about myself. My height 166cm, the fattest 144, now 92. My supervisor also said that I was too fat, and my height could never exceed 86 kg. Do you think it's too harsh? But all the models I know are like this. For example, girls under 168 can only be plane models. Due to the height, most models of Ruili are in 165- 169. Of course, there are also girls with a particularly good figure ratio, 162 or so. As far as I know, most of the girls in Ruili 168 are between 8 1-86. Even a model I know, 172, weighs 72 kg. 162 basically weighs 74-78 kg and is still losing weight. 186cm male models only dare to eat a small bowl of mala Tang every day, and then exercise 1 half an hour. Why? He's afraid of getting fat. Everyone is really trying to keep it up. There is a lot of activity every day, but it is maintained by a small thing. Dare to eat only one meal a day. When I was just called fat by the supervisor, I didn't even dare to eat cucumbers every day. As soon as my mother advised me to eat. I cried. At that time, he weighed 98 Jin. But even a suicidal heart. I find it really insulting. Later, when I met the supervisor for the second time, the supervisor said to the agent who took me, "My face is too big. Try to put on some makeup or cover it with your hair ... "

Some people may say that the supervisor is cruel and bad. In fact, the supervisor is really good to us. You know, cameras, like televisions, are horizontal and make people fat. Therefore, the thinner the model is required. I remember a long time ago, a girl thought what I said was ridiculous and said to me, "Just put the camera upside down." If one day the TV can be designed to be set up, I think the camera can be set up on that day. It's a little off topic. Let's turn back. Many people don't know the importance of diet control. They blame hormones and their own systems. Always put the blame on yourself. Now let me tell you the cruel reality. Really, change your name.

Example 1: A well-known spokesperson of a slimming cream, a Shanghai model of New Silk Road, was named Tata in our slimming forum at that time, with a height of 175 and a weight of 90. Because of emotional reasons, 1 month is fat to 128. I'm a model on the runway. I didn't think so at first, but I couldn't find a job later. It took seven days. I lost 20 pounds, and besides my chest, I also applied a very spicy slimming cream. Most of us even apply it to our lower abdomen and calves for less than 30 minutes. She wrapped herself in plastic wrap and did weight-loss exercises with vegetables. Get up for two and a half hours every morning. All the sweat flowed downwards, like running water, according to her. Then eat, breakfast recipe: an egg white, a small bowl of tomato and potato soup. No oil, eat tomatoes, drink soup, and dare not drink potatoes. 200ml。 Lunch, no, 4 pm, an apple and/or a tomato jogging on the treadmill for half an hour after work at night. So repeatedly. 20 kg for 7 days. Are you envious? Can you do it? But she can. I met her at the age of 16. Now I am 2 1. She persisted for almost six years, jogging for half an hour every morning and evening, vegetable soup in the morning and an apple with yogurt in the afternoon. Not at night. If you need to make a movie and need physical strength, just eat a banana. I almost fainted once. I really couldn't do it, so I went to buy a piece of chocolate and ate it quickly. Why? She is afraid of rebounding. She only dares to go back to her parents' house to eat less than half a bowl of rice on weekends, less than 50g, and add some vegetables. It is said that it is to cope with parents. Do you really think beauty is innate? Do you think she won't suffer in order to stay beautiful?

Example 2: The Ruili model 162 mentioned above often appears in some British magazines. Chinese-English mixed blood, very beautiful, I met two years ago, when it was 98 kg, and now it is 74 kg. Why? She takes stimulants. That kind of thing is legal in England, I forgot. My friend stayed up for 74 hours at a time. Because stimulants keep her awake. Go to vomit immediately after eating. The last time she went back to Beijing, her hands trembled and she couldn't even hold her bag. I scolded her, and she cried and said not to be too fat. Or it's over. . . .

This kind of thing is not unique, but it is unique in the entertainment circle. I don't know if you have seen an episode of "Woman I am the Biggest". An artist from Taiwan Province Province said that she was a Hong Kong artist and was filming with Shu Qi. Shu Qi said in surprise, "How much do girls in Taiwan Province Province eat? In the upper class of Hong Kong, including the entertainment circle, who eats less at the dinner table. For example, if you eat two leaves and a piece of meat, some people will say, God, you eat so much, I never dare to eat meat. Another person may just drink water and eat nothing. " At those high-end parties, everyone at most carries a glass of red wine from beginning to end and doesn't dare to eat the food there at all. Not only will they be laughed at, but even if you take two bites, your tight dress will obviously highlight your stomach.

Example 3: Miss World, India has the most. There is a model training camp in India. Let me announce the recipe. Half an egg white in the morning, two Chinese cabbage leaves (raw) and a small tomato at noon. Fruit is forbidden. Half an egg white and 2 Chinese cabbage leaves are left in the evening. If you eat so little, you have no figure. Everything on TV is beautiful and radiant, so we should exercise, train our walking posture, and add makeup and lighting technology. The ghosts will be out soon.

When people in the industry talk about China models, they still say that they are too fat, too fat, and there are many foreign models, especially those high-end fashion shows. Models must be thin into a "clothes rack". The so-called "shelf" means that it feels purely a movable bone and can't destroy the shape of clothes. They are all big skeletons, only the bones are really moving.

The real weight of models and stars, please subtract 10-20 Jin from the figures you hear and see, which is their real weight. How many people dare to eat only one apple per meal? Even eat an apple a day. Even the water should be controlled two days before the interview. Not to mention eating. The so-called entertainment circle, senior white-collar workers and upper-class people may eat a lot before your eyes. Can you guarantee that they won't take diet pills behind your back and throw up in the toilet after dinner? Don't blame them for not telling you the truth about thinness. Really, the reality is cruel.

So whenever someone thinks that they can eat and drink and want a good figure, I don't think anyone will ever eat too much and be thin. On the contrary, many people eat nothing every day and are not thin at all. There are many such people.

I'm talking about the inside story, the truth, not learning unhealthy diet. But to develop good eating habits, otherwise it is a vicious circle. Eating habits and proper exercise are very important. Beauty depends on sweat the day after tomorrow. Don't shirk all your responsibilities. The most important thing is internal factors. We are not models, there is no need to be so strict. I hope you all have a healthy diet. If you haven't gained weight, please keep it up. If you feel fat, please control your diet and pay attention to exercise. Don't just sit back and wait. Do not give up on yourself. Please thank God for giving everyone a chance to lose weight healthily. Losing weight is a lifetime thing. The internal cause is still in itself, and the rest are auxiliary.