How to lose weight quickly after delivery?
For childbirth, many beautiful mothers will worry about their postpartum figure, but they will do a lot of work to restore their figure, and exercise is the best activity to lose weight. Then let's see: What other sports can we do after giving birth? What problems and matters should be paid attention to after delivery? Can you lose weight within half a year after delivery?
Can you lose weight within half a year after delivery?
Generally, you can go to exercise after half a month, but you can't do much exercise at first. The essentials of running, running movements have no fixed pattern, as long as the movements of all parts of the body can be coordinated and smooth, and will not cause nervous movements, they are generally effective running movements. First of all, you should have a good posture; The premise of good body posture is proper muscle strength. Some exercises that can enhance muscle strength, such as sit-ups, push-ups, interactive squats, pull-ups, etc., are conducive to maintaining good body posture and obtaining effective running movements.
The standard running posture is to keep the head and trunk upright, the body is very relaxed, the head is raised, the eyes are forward, the arms are naturally drooping, and the fingers are slightly kept towards the center line of the body. When you step forward, your feet are just below your center of gravity. Novices who run will make great strides. That is to say, when the foot steps forward, the instantaneous position of the foot landing is in front of the center of gravity of the body. No matter how old you are, everyone has the right stride. The method is to practice by routine and try to correct it. Other common mistakes include: toes turned inward or outward when stepping on the ground; The body bounce is too obvious; The arm swings too much or from side to side. Running should be as smooth and natural as possible, and all over-emphasized movements should be reduced as much as possible.
The most effective way to exercise after delivery
After giving birth, women's lives will become busier. Besides taking care of the newborn babies, they also need to lose weight after giving birth. The method of postpartum weight loss must be correct in order to lose excess fat in the shortest time and quickly return to the prenatal curve and good figure.
What is the most appropriate way to lose weight quickly and effectively after delivery?
1, it is most suitable to lose weight half a year after delivery.
Generally speaking, women who have just given birth are not suitable for losing weight, especially for caesarean section. They must wait until the wound heals before losing weight, otherwise it is easy to tear the wound. Generally speaking, it is most appropriate to lose weight half a year after delivery. What needs to be distinguished is that this does not mean that you can't do any exercise in the first half of the year. Usually, you can do some simple and relaxing exercises, such as leg press, stretching, turning, vacuuming and mopping the floor, and you can also take your baby out for a walk. These small exercises can help pregnant women recover as soon as possible without damaging their health.
2. Reasonable control of diet structure
The mother has just given birth to a child, and she is still weak, and she has to go through confinement. If she wants to lose weight, she must pay attention to her diet and don't eat too many high-calorie and high-fat foods. Light nutrition is the most suitable.
How to deal with the increase of postpartum milk?
The best food for newborns is breast milk. Breastfeeding is the mother's responsibility. In the early stage of breastfeeding, many mothers will have breast obstruction, which will lead to breast enlargement and mastitis. So what should I do after giving birth? Then let's take a look: What about postpartum milk increase?
How to increase milk after delivery?
1, hot compress breast. If the breast is blocked, you can use hot compress to dredge the breast, but you should pay attention to avoid areola and nipple when applying, because the baby still needs to suck the breast.
2. Give your baby more milk. In fact, the baby is the best breast pump, which is also the best way to solve the problem of rising milk. However, in order to solve the problem of rising milk, the mother can't let the baby eat too much milk, otherwise it will be full and cause indigestion.
3, breast pump. Since the baby can't help the mother to pump milk too much, then the mother needs to prepare a breast pump. The breast pump can better empty the breast, and emptying the breast can solve the problem of breast obstruction.
4, massage. In addition to the above methods, massage is also a way to solve the problem of postpartum milk increase. There will be lumps in the breast when the milk rises. Massage is to push the lumps in the direction of the nipple, which can relieve the pain and suck them out as soon as possible through the breast pump.
Why is there an increase in postpartum milk?
1, blood and water increased. After the mother gives birth, the content of lactation hormone in the mother's body will increase greatly to stimulate the human body to produce milk, so the breast and other tissues will begin to swell. Generally, three or four days after the end of production is the time when the blood and water content are the highest.
2. The feeding interval is too long. If the mother does not milk the baby in time after birth, or the interval between feeding the baby is too large, it will also cause an increase in milk.
There is too much milk. Too much milk is secreted and blocked in the breast, so it is difficult for the baby to eat it all at once, and then the breast becomes hard and painful. Some mothers will also switch to milk powder because of too much pain, but this only aggravates the discomfort of increasing milk quantity.
Don't give your child milk powder instead of breast-feeding because you are afraid of pain, which is not only bad for the child's growth, but also has no alleviating effect on the increase of milk quantity. Reasonable solution to the problem of milk rising, attention to nipple cleaning, reasonable diet, eating some prolactin food and more massage can alleviate the occurrence of milk rising.
What should I do if there are lumps in postpartum milk?
1, the baby sucks milk. The best way is to let the baby suck more milk. When the baby sucks milk, there will be more and more milk, and the phenomenon of rising milk and lumps will be quickly absorbed by the baby.
2, hot towel application. If there is a lump in the breast and it hurts, you can use a hot towel to hot compress the place with the lump, which can help dredge the breast and relieve the pain.
3. Take a hot shower. Washing the breast with hot water, gently massaging the breast, or shaking the breast from side to side is beneficial to the outflow of milk, which is conducive to the dredging of the breast.
4. Breast pump. If you have nipples, you can buy a breast pump to suck. It may hurt a little when you smoke, but bear it. If the nipple is not very serious, it can generally be dredged with a breast pump to eliminate the lump.