The effect of practicing yoga is obvious, but if you keep practicing, you will rebound quickly when you stop! After stopping for half a year, you will feel that your waist and abdomen are thicker than before, but after training, you will take it back. You need to practice with the equipment, and the rebound will not be so fast after stopping.

Usually pay attention: don't just practice yoga. If possible, it's best to participate in more projects, just as people can't be partial to food. Only by participating in various exercises can we achieve the purpose of fitness better.