How long does it take to lose weight by running?
The time required for running to lose weight is related to the speed of running. Running is an activity with a lot of exercise and energy consumption. However, when the human body consumes energy, it will choose glucose first. When glucose is insufficient, you will use the fat in your body to provide energy through the oxidation of fat. If you are jogging, it usually lasts more than 20 minutes, and then you start to burn more fat. Stick to it for an hour, and you will lose weight better. If you run fast, the stored glucose in your body can be consumed quickly. After more than 20 minutes of exercise, more fat will begin to participate in energy metabolism and play a role in losing weight.
The benefits of running every day
The first advantage is that running for half an hour every day can delay aging. People who are usually careful may find that people who have regular running habits look younger than those who have not exercised for a long time. Because they often run, their body will secrete a little more growth hormone than those who don't exercise for a long time, and their metabolism will naturally accelerate, which will play a role in delaying aging. Especially for women who love beauty, they might as well insist on running for half an hour every day.
The second advantage is that running for half an hour every day helps to lose weight. Keep running for half an hour every day. After a month, your physical fitness will be greatly improved and the probability of getting sick will be greatly reduced. It will also help you lose weight and keep in good shape. Some people may feel that they insist on running, but their weight has not changed significantly. Don't think running is useless. In fact, excess oil in the body has been consumed a lot. Although I haven't lost much weight for the time being, I still have an effect in the long run. Even if it is not obvious, it is not easy to get fat.
The third benefit is that running for half an hour every day can improve the quality of sleep. Perhaps because of the pressure of life and work, many people have been working very hard during the day. They will relax by playing mobile phones before going to bed at night, and it is easy to stay up late and sleep late. I was in a bad state of mind the next day. In the long run, it will form a vicious circle, leading to frequent insomnia.
The fourth advantage is that running for half an hour every day can also prevent diseases. If you don't exercise for a long time, or sit still for a long time, the body's fat will continue to accumulate, and there will be fat on your stomach, which will cause obesity. If you don't pay attention to it for a long time, it will bring many health hazards to your body. Running for half an hour every day will make your joints move, make your blood circulation more circular, improve your physical fitness, and greatly prevent diseases.
The correct way to lose weight by running.
Jogging is recommended to lose weight. Don't run at top speed or long distance. Run for about 45 minutes every day. While jogging every day, we should also pay attention to effective diet control. It is necessary to reduce the intake of foods with high fat, high cholesterol and high carbohydrate, and achieve the best weight loss effect through diet control and exercise.
Precautions for running
1. Pay attention to the changes of speed and heart rate. The speed of running has a lot to do with your heart rate. The faster you run, the faster your heart rate. If you don't pay attention to this, just running blindly may bring bad influence to yourself. If you want to run healthier and lose weight, don't run blindly in the whole process. You should pay attention to controlling your running speed so as to burn calories to the maximum. And it should be noted that if your heart rate is very fast during running, you should stop and have a rest.
2, running time should be sufficient, want to lose weight through running, a few minutes of heat is absolutely impossible. Not only do you need to keep running every day, but you also need to spend enough time running every day. Generally, after half an hour of exercise, the body will start to burn body fat, so every run should be more than 30 minutes. I'm afraid it won't have any effect if time is too short, but it's unnecessary if time is too long, and it may even hurt yourself.
3, pay attention to diet and sleep, try not to eat too much before running, but you can't eat nothing, which will affect the effect of running to lose weight. You must have a good rest every day. If you don't have a good rest, it will have a bad influence on the final effect.