In fact, in theory, eating too much will make you fat. Because rice mainly contains starch, in biology, fat, protein and sugar can be transformed into each other.

When there is enough fat and protein, the more rice you eat, the faster it will be decomposed and finally converted into fat, which is called gaining weight.

On the contrary, in the case of insufficient fat or protein, that is, in the case of normal hunger, the rice you eat will become fat, and it will not gain weight after consumption! !

In real life, as long as you have a healthy diet, a proper diet and proper exercise, you won't get fat if you eat more! !

ぉ ぉ ぉ ぉ ぉ

Answer time

2007-09- 1 1

18:44

Satisfied answer

You can't eat more rice, but you can eat more vegetables. The sucrose content in rice is very high, and people who eat too much tend to get fat.

More than 50% of the carbohydrates people need every day come from rice.

But it's not just rice that contains carbohydrates.

Let me give you a suggestion. Eat more protein, high fiber, high calcium, low sugar, low salt and low oil (especially animal oil).

Eat it every day, make sure you have four dishes and one bite of meat, but don't eat too much.