Protein itself has the function of improving the vitality of body cells. Deciding to eat some eggs, tofu and other foods within one or two hours before exercise is beneficial to the human body's intake of protein. Moreover, these protein will increase your exercise load and endurance, that is to say, exercise can last longer, increase your endurance, correspondingly increase the consumption of fat and sugar, and fully burn the calories in your body. Is this a good idea? However, it must be noted that the time for eating should not be too short from the exercise time, and the stomach will be uncomfortable and even nausea and vomiting.

Second, sports should be diversified.

If you do the same exercise many times during the exercise, it will be boring. It is difficult for obese people to lose weight through exercise. Coupled with boredom, it is difficult to keep exercising and it is easy to give up halfway. On the other hand, at the beginning, you will lose more weight, but later, obviously, with the same amount of exercise, you will lose less weight. This is also because you have not changed your exercise in time, so you must diversify your exercise forms.

Third, exercise should be regular.

According to everyone's physique, it takes at least 40 minutes to an hour of continuous exercise before fat is consumed. But for obese people, it's even more difficult to keep exercising for so long. The best way is to keep exercising every day, even if you can only run for five minutes at first and ten minutes the next day. With the increase of full exercise time every day, you will eventually become a fitness expert and lose weight successfully just around the corner.

Five recognized best ways to lose weight through aerobic exercise:

1, swimming

Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.

2. Cycling

At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by cycling outdoors, it is recommended to choose a mountain bike (only there is a speed limit in the urban area and the environment is not very good).

3. Various aerobic exercises

4. Running (fast walking)

Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.

Step 5 jump rope

Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.