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Want to ask how to lose weight in the office?
1. After sitting for an hour or two, stand up and take a walk. For example, you can get up and make a toilet, make a cup of tea and enjoy it slowly. If you need to communicate with your colleagues, you can communicate face to face. Walking for half an hour every day can burn excess fat.

2, often climb the stairs, climb the stairs after work, now many offices and families have elevators, you can get up early for ten minutes to climb the stairs during working hours, which is also a good exercise method.

Stand for half an hour after lunch. Don't sit down immediately after lunch. You can stand against the wall for half an hour or walk around the office several times to help your body burn excess calories. If you sit down at once, fat will accumulate in your abdomen and buttocks.

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