2, often climb the stairs, climb the stairs after work, now many offices and families have elevators, you can get up early for ten minutes to climb the stairs during working hours, which is also a good exercise method.
Stand for half an hour after lunch. Don't sit down immediately after lunch. You can stand against the wall for half an hour or walk around the office several times to help your body burn excess calories. If you sit down at once, fat will accumulate in your abdomen and buttocks.
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