When blood lipids are high, what should you pay attention to when eating at ordinary times and what you can't eat? Hyperlipidemia is an increase in serum cholesterol or triglyceride levels, or both. The main reason for the increase of cholesterol comes from one's own metabolism, and the main reason for the high triglyceride is the unreasonable diet structure. Hyperlipidemia, hyperglycemia and hypertension are generally called "metabolic syndrome". These diseases have a common feature, that is, diet has a great influence on the condition.

Four types of ingredients should be reduced.

Lower cholesterol

Cholesterol is an indispensable part of maintaining life function and a key component of cytoplasm. Without cholesterol, the somatic cells in everyone's body will condense and dissolve one by one. But too much cholesterol will greatly increase the risk of cardiovascular diseases such as atherosclerosis. For patients with hyperlipidemia, cholesterol should not be eaten more, nor can it be completely avoided. General recommendations:

For patients with hyperlipidemia and cardiovascular diseases, the cholesterol intake should be controlled within 300 grams. The ingredients with high cholesterol content are: squid, fish eggs, brain flowers, sheep brains, animal offal and so on.

Lose body fat

Human fat is also one of the essential trace elements in human body, which provides necessary kinetic energy for body theme activities. However, excessive fat intake can easily cause metabolic diseases such as hyperlipidemia and hyperglycemia. Patients with hyperlipidemia should lose weight and eat less greasy, high-sugar, high-calorie and greasy ingredients, which will make you consume too much body fat.

Reduce salt and sugar

Hyperlipidemia, hyperglycemia and hypertension are called "metabolic syndrome" and are generally called "three highs". One of them happens, indicating that your body's metabolic work ability has gone wrong, and the other two are likely to happen at the same time, bringing more health and safety hazards to your body. Patients with hyperlipidemia must strictly control blood sugar and blood pressure. Excessive blood sugar level will cause certain side effects, damage the blood vessel wall and accelerate the accumulation of cholesterol. High blood pressure can easily lead to blood vessel rupture and venous thrombosis.

Reduce alcohol

Although alcohol is not easy to become triglycerides immediately in the body, alcohol will increase the amount of triglycerides produced by the liver. This is because after drinking, the body gives priority to alcohol metabolism, which drives the liver to convert glucose water taken in the same meal into triglycerides, which aggravates hyperlipidemia. Patients with hyperlipidemia should drink less or not.

Eat more two kinds of ingredients.

A variety of dietary fiber

Dietary fiber can improve satiety, reduce calorie intake, assist defecation, and reduce the levels of cholesterol, triglyceride and high density lipoprotein in plasma. Miscellaneous grains, vegetables and fruits, and fresh fruits all contain dietary fiber. It is suggested that patients with hyperlipidemia change their diet structure and increase the weight of miscellaneous grains, vegetables and fruits in three meals.

High quality protein

Protein and body fat are both key sources of kinetic energy for the body. After we reduce the intake of body fat, we must supplement a lot of protein. Although meat food is high in protein, it is also high in fat, which easily leads to high blood sugar. Patients with hyperlipidemia should choose low-lipoprotein foods, such as dairy products and beans.

Dairy products are not only rich in protein, but also rich in vitamins and calcium (it is recommended that patients with hyperlipidemia choose low-fat or skim milk first); Besides protein, beans also contain a certain amount of unsaturated fatty acids, vitamin b2 1, vitamin b2, vitamins and other nutrients.