Xiao S made public his postpartum slimming menu. In order to get rid of 13 kg of fat, her moon meal was created by a nutritionist. At the same time, she also invited a fitness instructor to design a set of meat-throwing exercises for her to help her make a successful comeback one month later. According to reports, the supplements given by relatives and friends are not touched at all, and my mother dare not stew them for her. In short, during 1 month, Xiao S ate and drank according to the nutritionist's instructions. The following is a slimming menu that Xiao S spent NT$ 65,000 at the Moon Sitting Center. The first and second weeks after delivery: do not eat fruit, so as to avoid excessive water intake, which is not conducive to weight loss. The first day after delivery (1 last 5 meals): breakfast: shredded ginger fish soup, sesame oil noodles and vegetables. Chinese food: sesame oil pork liver, whole grain rice and assorted vegetables. Afternoon tea: sweet porridge, corn. Dinner: medicated chicken legs, fried rice with salmon. Midnight snack: black sweet potato. Weight loss keywords: corn-weight loss food corn, also known as corn, bonzi, chestnut and so on. Every 100g corn contains 820.06kj (196kcal), 1.2g crude fiber, 3.8g protein, 2.3g fat and 40.2g carbohydrate. Corn contains more crude fiber, which is 4 ~ 10 times higher than polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of intestinal wall and promote the elimination of waste in the body. & gt& gt healthy weight-loss corn meal introduces you to a simple and efficient way to eat sweet potatoes-Carina Lau, a beautiful woman, has disclosed her method of eating sweet potatoes to lose weight. Eating sweet potatoes can be done for four days a month for half a year, and it is easy to lose weight! Carina Lau sweet potato green vegetables-mung bean sprouts, soybean sprouts, wax gourd, bitter gourd, towel gourd, etc. Vegetables contain more water, produce less calories after eating, and are not easy to form fat accumulation. Regular consumption can reduce weight. Solve the mystery of vegetable slimming-more and more evidence shows that eating more meals a day is more conducive to bodybuilding and disease prevention. Compared with three meals, not only the nutrient intake is not lost, but also the calories generated in the body are much less ... >>& gt The meals for the next three weeks: the first week: the bass soup and the pork liver medicated diet function: eliminating toxins in the body. See more detoxification skills >>& gt Week 2: Pork loin and stew features: calcium and minerals supplement. Losing weight requires balanced nutrition and muscle building. The third week: the role of sesame oil chicken: warming effect. Look at the different ways of chicken diet: four steps of chicken cooking 10 kg. Yogurt chicken cooking DIY assisted weight loss program-wearing adjustable underwear every day after delivery, Xiao S puts on expensive tailor-made adjustable underwear, which not only has no stretch marks, but also disappears quickly! In addition, in order to come back to shoot an advertisement after the full moon, Xiao S participated in the video of "Kangxi Comes" in May, invited a nutritionist to carefully prepare a slimming meal, and invited a fitness instructor to help her lose 13 kg of fat for a month and successfully come back. Small S postpartum breast swell, so losing weight is mainly to beautify the chest lines, close the buttocks, and eliminate the fat on the back and abdomen. How to lose weight after delivery is a problem that many women encounter. As the baby grows up, pregnant women begin to worry about their bloated figure. How to meet the nutritional needs of nursing babies, how to lose excess fat, how to restore a beautiful figure and how to lose weight after childbirth have become the hopes of contemporary women. Women from pregnancy to postpartum are divided into pregnancy, puerperium (that is, "confinement" in this book) and lactation. Because of family planning, the national policy calls for "just having one child", and most women only have one chance to have children in their lifetime. Therefore, it is regarded as the "top priority" by society and family, and special care is given to pregnant women in terms of spirit, life, work and material enjoyment. But too much life care often creates opportunities for pregnant women to gain weight. The nutritional status of pregnant women is related to the choice and intake of food, which will have an impact on the intelligence, physique and physical development of babies. Therefore, it is not appropriate to lose weight during pregnancy. It is necessary to monitor nutrition with the help of a doctor and maintain an appropriate weight gain rate. According to the body mass index (BMI) value of pregnant women, the most suitable weight gain range for pregnant women is: BMI 19 should gain 6.8 kg, the suitable weight gain speed during pregnancy is 0.5 kg per week, and that for overweight women is 0.25 kg per week. If it is less than 1 kg or more than 3 kg per month, the monitoring frequency should be increased. It is generally believed that the physiological recovery period after delivery takes about 42 days, which is often called the "confinement" stage, which is medically called puerperium. In the puerperium, except the breasts, the other reproductive organs basically returned to normal pregnancy. In the early stage of "confinement", generally speaking, rest should be given priority to. Because of the hardship of pregnancy in October and the energy consumed in childbirth, the mother's blood consumption and loss are more. Maternal women should pay attention to rest at the beginning, recover their physical strength as soon as possible, and understand the baby's living habits. In order to ensure sufficient milk and meet the feeding needs, you can drink more soups, such as crucian carp soup, chicken soup, sparerib soup, pig's trotter soup, beef mutton soup, jujube tremella soup, etc. It is best to eat soup with meat. Besides, eat more fresh vegetables and fruits. However, we can't think that "confinement" means eating, sleeping and feeding children, while ignoring exercise. Because early exercise is very beneficial to lochia discharge, uterine recovery and prevention of embolism. Therefore, maternal aerobics should start 24 hours after delivery, including leg lifting; Sit-ups, anal contraction, etc. , promote the recovery of the body. It takes six months to a year to recover the body shape and posture after delivery. Therefore, lactation is the best period for postpartum women to regain their body shape. At this time, the maternal from life to diet, from rest to exercise, must be fully conditioned to reach the ideal level. First of all, you should arrange a balanced diet according to your height, weight, workload and age range. It is necessary to ensure the needs of yourself and feeding your baby, and to avoid fat accumulation caused by excessive intake. It can be calculated according to the daily weight per kilogram recommended by China Nutrition Society, and then the recipes can be arranged scientifically. For example, a 28-year-old lactating woman, with a height of 160 cm and a weight of 65 kg, is engaged in general labor. Then her ideal weight is 160 cm- 105 = 55 kg. The difference between the actual weight and the ideal weight is 65-55 = 10 kg, which is the excess of the standard weight and should be corrected. We can calculate the calories needed for the whole day as 2 150 calories by the standard of supply, so as to make a reasonable diet. The principle is: choose a variety of foods, mix meat and vegetables reasonably, and arrange the calorie distribution ratio of three meals according to 1/5, 2/5 and 2/5. Food intake should meet the human body's demand for protein, fat, carbohydrates, vitamins, trace elements and minerals, water and dietary fiber. For example, you can eat an egg, a bag of milk, 50g bean products, 100g meat food, 75g seafood, 500g to 750g vegetables, 150g fruit, 300g to 350g staple food, 20g cooking oil, and a small amount of nuts such as peanuts and melon seeds. Try to eat less high-calorie cream, cheese, fried foods, desserts, etc. In addition, exercise time should be arranged 1-2 times a day. It can be reasonably adjusted according to its own conditions. For example: doing radio exercises, jogging, skipping, swimming, dancing and other activities. You can also achieve the purpose of exercising by wiping the floor, vacuuming, cleaning and other daily life. Because, in the process of cleaning the floor, you have to push and pull your hands back and forth, lean forward and pedal your feet hard to keep the balance of your body, thus increasing exercise, consuming energy and reducing fat accumulation. It can be seen that if you want to keep your figure beautiful after delivery, you should combine work and rest, arrange your diet reasonably, keep a balanced diet, live a regular life, exercise properly and keep a healthy mood, so that you can not only feed your baby well, but also make your life rich and healthy. The misconception of postpartum weight loss