If you are constipated, lemonade is the best. The main component of lemonade is vitamin C, and it also includes VB 1. VB2, etc. Vitamins are easy to absorb, have less irritation to the gastrointestinal tract, and are of great help to friends with long-term constipation, which can improve the difficulty of defecation. In addition, it is also an appetizing soup for breakfast, which can promote people's appetite and digestive function. It is recommended that constipation friends try it, but they need to be reminded.

First, clean the body system.

1, lemon is really a good thing, this method is simple and practical, it can not only detoxify, but also help to lose weight and prevent colds, but it must be persisted to be effective.

2, lemonade can eliminate harmful substances in the body, whitening, detoxifying and clearing the intestines.

3, fresh lemon soaked in water to drink, because the vitamin content is extremely rich, it is a good beauty product, which can prevent and eliminate skin pigmentation and play a whitening role; Drinking lemonade can also prevent and treat cardiovascular diseases, because lemonade can alleviate the role of calcium ions in promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction; Lemon water contains a lot of citrate, which can inhibit the crystallization of calcium salt, thus preventing the formation of kidney calculi, and even reducing the number of stones in some patients with chronic kidney calculi? .

4, lemon has diuretic effect, so drinking lemonade can speed up the body's excretion of toxins and help maintain a healthy urinary system, and citric acid in lemon can greatly play the role of enzymes and stimulate liver detoxification.

References:

Encyclopedia of lemonade