With the development of the times, modern people are getting fatter and fatter due to various reasons, such as insufficient exercise, poor metabolism, eating and drinking, and food. Watermelon skin can be mixed with watermelon skin and cucumber skin to make 200g watermelon skin, 200g cucumber skin and 200g winter melon skin. Scrape off the waxy skin of watermelon skin, scrape off the fluffy hard skin of winter melon skin, blanch with cucumber skin in a boiling water pot, cool, cut into strips, add a little salt and monosodium glutamate, and serve. Can be eaten frequently, and has the effects of clearing away heat, promoting diuresis and reducing weight. Bake red bean porridge with cucumber skin twice a day for breakfast and dinner. Long-term administration can promote diuresis, strengthen spleen and lose weight. The specific method is: 30 grams of adzuki bean and 50 grams of japonica rice. Wash adzuki beans and japonica rice, put them in a pot, add water until the rice is rotten into porridge. In addition, oatmeal is also an excellent food for reducing fat and weight. It is very suitable for daily health care of patients with obesity, hyperlipidemia and coronary heart disease and healthy people. Eat breakfast once a day. The practice is: 50 grams of oatmeal, put oatmeal into a pot, add water until the water boils, stir and cook until it is soft, or cook porridge with 250 ml of milk and oatmeal. ]]]]]]]]]]]]]]]]]]

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