Do you often worry about losing weight and beauty? How can I have a symmetrical figure and good skin? Do you often struggle about what to eat? What to eat, how to eat in order to give consideration to nutrition and delicious? Do you often feel embarrassed about dressing, and how to dress appropriately and generously on what occasions?

In our life, there are as many choices as there are entanglements. Everyone has an almost perfect image in his heart, but the messy "rice, oil, salt, sauce, vinegar and tea" in life often makes us have no time to take care of the beautiful "piano, chess, calligraphy and painting".

Are we going to bow to a boring life? Can our life be more relaxed and interesting?

Many people say, "I think it's so hard to lose weight!" " I think it's so difficult to keep in good health! I think it's so difficult to learn cooking! In fact, these are just problems that we haven't studied and discovered, and there are still many tips in life that are worth discovering and excavating.

So today, we will teach you small problems in your daily life, solve them with your unexpected tricks and tricks, and add more interesting and wonderful surprises to your life!

Lin Yutang, a famous writer, once said that the beauty of a woman lies not in her face, but in her posture. The so-called posture here refers to the temperament embodied in a woman's bones.

Have temperament, every move, every word and deed, every smile is perfect and beautiful. This kind of beauty can not be expressed with advanced cosmetics or fashionable hairstyles, but is attracted from the inside out.

The next step is to cultivate this temperament. The first point is to cultivate your own beauty and let it radiate from the inside out; The second point is to lose weight and make yourself slim.

Speaking of beauty, I believe that most women have their own set of experiences. Some people make masks every day, some people buy the most expensive cosmetics, and some people learn makeup techniques. However, these are only superficial efforts. To truly achieve beauty from the inside out, we should not only rely on some external skin care products, but also pay attention to internal maintenance.

As we all know, the reason why women look young and beautiful is all because of estrogen in their bodies. When we are young, estrogen is secreted vigorously, so our skin looks soft, delicate and shiny. However, with the increase of age, the secretion of estrogen also decreases, and the skin loses its previous luster and elasticity. If you want to delay aging, you must start with estrogen supplementation.

Bean products are the most estrogen-rich foods. Over 30 years old, you need to ensure that you drink a cup of thick soybean milk or eat a piece of tofu every day. This is a work that needs to be persisted for a long time, because the supplementation of estrogen by soybeans can not be reflected immediately, so it will take some time to be effective.

My cousin is over forty years old, but she still looks like a girl. Her skin is delicate and rosy, which is envied by colleagues and friends. Her secret is to drink a cup of soybean milk every morning. In addition, she insists on eating a spoonful of royal jelly every day and a piece of vitamin E before going to bed at night. After so many years, the effect is particularly obvious. She doesn't look like a girl in her forties at all. She looks like a 27-year-old, and her husband loves her in every way.

Cousin's practice is worth learning, because royal jelly is really another food rich in estrogen. With the continuous growth of age, women will gradually enter menopause. At this time, eating about 10g of royal jelly every day has obvious effect on delaying menopause.

Although the taste of royal jelly is not very delicious, it has many advantages. Not only eating royal jelly can supplement estrogen, but applying royal jelly to your face can also moisturize and replenish water. After washing your face every morning and evening, add royal jelly the size of soybean and pat it on your face when you are wearing skin care products, which can not only moisturize your skin, but also delay aging and play the role of beauty beauty.

In addition, in terms of diet, eat more foods rich in protein and vitamin E, such as lean meat, eggs, fish, milk, sesame seeds and cod liver oil. It can make your skin smooth and elastic. And those heavy-flavored foods with high oil and sugar can be avoided, which will damage the skin and affect health.

Also, if women want to be healthy and beautiful, they have to drink more water. Then soak some medlar, jujube and rose when drinking water, which has the function of nourishing liver and kidney and improving eyesight. If you want to have a better cosmetic effect, you can also add a slice of lemon to it, because acid enters the liver meridian, and things rich in vitamin C can also soothe the nerves and nourish the liver.

Ok, after talking about beauty, let's talk about losing weight.

Speaking of losing weight, it is really a woman's lifelong career. Losing weight is easier said than done. Many people are clamoring for losing weight every day, but few people have successfully implemented it.

We all know that the healthy way to lose weight is exercise plus diet control, and we all know that the diet is light, eat less starchy food, and exercise is mainly aerobic exercise, but the specific operation is not the case. Can you resist the temptation of delicious food? Can you keep exercising every day? If you can't, then listen to the second point today, how to lose weight healthily and make you slim!

Think about it, why did you lose weight many times and finally failed? I think most of the reasons are because I can't control my mouth and eat too much, right?

Today, I will teach you a very simple and useful method, that is, eating with smaller tableware.

Psychologists once did an experiment. They distributed popcorn to two groups, one in a small bucket and the other in a big bucket. The results showed that the small bucket members ate 45% less than the big bucket members, while both groups said they were full.

It can be seen from this experiment that human beings have no strong concept of how much rice to eat. If there is food in the bowl, they will continue to eat unconsciously, so they often eat more and more. Therefore, if you want to lose weight, you can change all the tableware in your home into small ones. Eating a bowl of rice with a small bowl will also give you satisfaction, but you will eat less. In this way, after a long time, the appetite will become smaller and smaller, and the weight will naturally become lighter and lighter, and the purpose of losing weight can be achieved unconsciously.

If you eat less and take proper exercise, your weight will gradually drop. So what kind of exercise is best for women to lose weight? Aerobic exercise, of course.

Playing badminton, yoga and jogging are all aerobic exercises, which can all achieve the goal of losing weight, but there is a trick that can make you get twice the result with half the effort, and that is to put the exercise time before going to bed.

What are you doing after dinner and before going to bed? Watch TV? Knitting a sweater? Or lie down and eat fruit? In fact, during the period from dinner to bedtime, the blood circulation and fat consumption of the human body will be slightly faster than during the day, so you must use this time to exercise.

One hour before going to bed, go downstairs for a walk, dance square dance, or practice yoga at home, then take a shower and sleep. Not only can you lose weight easily, but you can also have a good sleep.

All roads lead to Rome, everyone has his own experience of losing weight, and some people may get fatter and fatter often. If this happens, it means that you may have fallen into the misunderstanding of losing weight.

The first misunderstanding is: hungry.

My classmate Liu Qian doesn't eat every time he loses weight. This method did have some effect at first, but it was useless after a while. Instead, he kept himself away from stomach trouble. Actually, what Wang Li did was wrong. You are hungry. What you lose is muscle, not fat. Besides, excessive dieting will make you want to eat more. Once your desire overcomes your reason, you will eat more involuntarily.

Therefore, the correct way is to eat less and eat more meals. When you feel hungry, eat less, insist on not eating junk food, fried food and cream, and give up more healthy foods such as vegetables, fruits and chicken breast.

The second misunderstanding is that eating starch will make you fat.

Another friend doesn't eat staple food to lose weight. She said that the starch in the staple food will be converted into glucose after entering the human body, and sugar will be converted into fat in the human body.

In fact, this statement is also wrong. What really makes people fat is eating too many calories. Starch provides energy and a lot of nutrients for human body. If you don't eat starch for a long time, it will cause nutritional imbalance. The correct way is to arrange starchy food for breakfast, because more blood sugar is needed in the morning. Supplementing starchy food for breakfast will make you full of energy all day and make you feel less hungry. Try not to eat starchy food when eating, so as not to increase the burden on the stomach.

The third misunderstanding is: you can't lose weight with oil.

When we watch TV advertisements, we will see some diet pills promoting that you can get rid of oil, so many people think that losing weight means not eating oil, which is wrong. Weight loss really needs to limit the intake of calories and fat, but proper intake of fat is actually helpful to lose weight.

The correct way is to classify the intake of oil, eat less animal oil, and eat vegetable oil in moderation. In other words, it is no problem to eat less fat and eat olive oil and corn oil properly.

Did the little friend learn? Hurry up and use it in your life, looking forward to your transformation ~