Feet have four "strong pockets". Usually massage and health care are not as critical as imagined.
1, Yongquan
Yongquan is in front of the front, also called Changshou point. Massage this acupoint 100 times before going to bed, which has the effect of invigorating spleen and enriching blood. Yongquan point is the lowest point of the acupoint, and the kidney mainly comes from this point. The kidneys are completely eye-catching, the spirit and spirit are very exciting, and the walking is very powerful. Use spring pockets on both sides of palm before going to bed, and let that part happen slightly all the time.
2, until the mouth of the cave
Acupoint massage has a warming effect. This acupoint is the cold and dampness of the body, which is transported to the body. It can promote local blood circulation, dispel cold and remove dampness. Regulate and improve the effect of nourishing kidney.
3. Kunlun point
Kunlun point is the need of SunScipstore. As long as the water is washed, breathing will be painless. The weather is humid in spring, which is easy to hurt the back and shoulders. Moxibustion or massage can be carefree, and this kind of acupuncture is more popular.
Step 4 hide the hole
Moxibustion or massage on the gap, rolling and humiliating the spleen. Traditional Chinese medicine believes that spleen is hypercholesterolemia. When dealing with a large number of men, you can gently massage this acupoint with your thumb.
How to make feet achieve health care effect?
1, using Aiyueuba
Putting a proper amount of Folium Artemisiae Argyi into the pot and entering the soap feet can resist cold pain and warm blood, promote blood circulation throughout the body and remove dark circles. In addition, Folium Artemisiae Argyi also has anti-allergic, antibacterial, anti-inflammatory and foot horn removing effects. In addition, Aiyapus foot can resist virus and disperse, and relieve colds.
2. Soak your feet in white vinegar
Traditional Chinese medicine believes that white vinegar has the effects of detoxification, disinfestation and blood circulation. A proper amount of white vinegar can promote local blood circulation in warm water, which is suitable for hyperlipidemia and hypertension. Often using white vinegar to cook feet can also soften the cuticle of the skin and improve roughness.
pointed end
There are many acupoints on the feet, and hot water is often used to soak the feet, stimulate the acupoints on the feet, regulate the internal organs, and enhance the metabolic rate. In fact, there is still a lot to learn. The water temperature of soaking feet should not exceed 45 degrees Celsius, and it can be controlled within 20 minutes. It won't blister for an hour. For the elderly, dizziness and chest tightness during the foot period should stop immediately.