186 kg, height 178, how much is appropriate? How to lose weight reasonably does not need to be too fast or too slow. I mainly want to lose my stomach and legs.
It is more appropriate to reduce it to about 140. Take a walk and run every day, remember to eat three meals on time, don't eat snacks, don't eat supper, eat more vegetables and fat before going to bed, do aerobic exercises such as push-ups and sit-ups at home or in the gym, so as to sweat profusely, and then take a hot bath. Stick to it every day.