Pay attention to sit-ups, not sit-ups.
Lie on your back before sitting up during exercise, but you can't sit up completely. The upper body should keep an angle of 15 degrees with the ground. At this time, you will find that the waist and abdomen need a lot of effort, so it is difficult, but the effect of reducing stomach is more obvious than sit-ups. Every 30 are grouped, and the interval shall not exceed 1 minute. Massage your abdomen gently with your palm after last night, and the effect will be better. Keep doing it every day, and it will be effective in half a month, but it takes a lot of endurance. After all, it takes sweat and hard work to become a hot mom.
Second, postpartum abdomen quick-acting flattening method
1, first do 10 minutes of warm-up exercise, wait until the whole body sweats slightly, and then wrap the abdomen with plastic wrap for 5-6 layers.
2, the body is lying flat, and began to do abdominal muscle exercises, which are divided into supraumbilical, subumbilical and abdominal oblique muscle exercises. When doing umbilical exercises, keeping the lower body still and doing sit-ups can help tighten the protruding part of the stomach. When doing subumbilicus exercise, the upper body is fixed, and lifting the feet to flex and stretch the legs and raise the head can help tighten and subtract the whole lower abdominal circumference. Finally, the exercise of external abdominal oblique muscle, that is, doing various waist rotation exercises, can be used as an auxiliary exercise to make the weight loss effect of upper and lower abdomen more obvious.
Third, eliminate water in the body. After a woman gives birth to a child, a large part of water in her body has not been excluded. If you want to know how to reduce your stomach after delivery, Bian Xiao will tell you that eliminating excess water in your body is one of the tips. Don't eat salty food during confinement, otherwise it will hinder the normal excretion of water.
Fourth, the use of abdominal belts Many star mothers insist on using abdominal belts after childbirth. Many people are not used to it because it is tied with a belt. How can a woman reduce her stomach after giving birth? To tell the truth, wearing a belly band is actually a process of reducing your stomach. Abdominal band can not only help to restore the figure, but also prevent the internal organs from sagging. Of course, this kind of abdominal belt can be made according to your own figure. Although lying-in women don't have to do any housework during confinement, insisting on proper exercise can help prevent abdominal fat.