How to do aerobics to lose weight is the best?
1. What is the best way to do aerobics to lose weight?
Bodybuilding and slimming exercises generally achieve the effect of consuming local fat by moving the whole body and then locally exercising a certain part of the body, so slimming exercises are generally specially used for stovepipe, thin belly and lean meat. Female friends want to make their figure better by jumping weight-loss exercises, so they must learn to choose weight-loss exercises that suit them, because different weight-loss exercises are aimed at different weight-loss parts, and female friends with thick legs should jump weight-loss exercises in order to make their legs more perfect. Only targeted weight loss exercises can make women's overall temperament better, and female friends must pay attention to pertinence if they want to lose weight. Now there are all kinds of weight-loss exercises on the internet, and many female friends find themselves very picky when choosing. So what kind of weight loss exercise is best for them? You can go online to collect other people's feelings about jumping and your own feelings about each kind of weight-loss exercise, and choose the weight-loss exercise that suits your physique and physical strength best.
2, the correct aerobic exercise can lose weight.
2. 1, horizontal supine leg lifting exercise, hands under the head or side, legs as high as possible to narrow the angle with the trunk, take the method of getting up quickly and falling slowly, 20-40 times in each group, with a frequency of about 30 times per minute, and consume about 6-7 calories per minute.
2.2. Lateral sit-ups exercise: put your hands under your head, bend and straighten your legs alternately, and keep your upper body as close to your thighs as possible, 20-40 times in each group, with the same frequency and energy consumption as exercise 1.
2.3, do horizontal sit-ups, head down about 17 degrees, each group do 20-30 times, the same frequency, consume about 8-9 calories per minute.
2.4. Using the inclined plane exercise method, place the bench against the wall or other objects with a slope of about 20 -30 degrees, hold both sides of the bench with your hands on your head, and then do leg lifting exercises, each group 15-20 times, with a frequency of about 20 times per minute, which consumes about 7-8 calories per minute.
2.5. Lie on your back, do folding exercises with your hips as the fulcrum, and straighten your hands and back arms, each group 10-20 times, with a frequency of about 30 times per minute, and consume about 10- 165438 calories per minute.
2.6, hanging legs and lifting legs, legs as high as possible, adopt the principle of different treatment, can give help, each group to do 5- 10 times, about 4-5 calories per minute.
3. The best time to lose weight by aerobic exercise.
3. 1, jump for a while at three or four in the afternoon.
Generally speaking, the best time to do aerobics is three or four in the afternoon. On this hot day, when the sun recedes in the afternoon and personal spiritual vitality begins to rise, aerobics is the easiest way to lose weight.
3.2. 1 hour dance for a while after dinner.
Because the hormone secretion is more vigorous at night, it is of course easier to lose weight.
Tips: It is not recommended to jump in the morning. Aerobics is also a moderate-intensity sport, which will inevitably consume too much physical strength at the beginning of the day and make you feel tired. In addition, in fact, if you can do moderate exercise (15~20 minutes) and avoid the digestion time after meals, the rest of the time is still ok.
Benefits of aerobic exercise
1, shaping physical beauty
Aerobics has exercise value, first of all, form, which is divided into posture and body shape. Posture is our usual behavior. Then the body shape is the external form of our body. Now people like the perfect figure. Aerobics can change our body shape very well, but training is tiring, which is not suitable for the elderly to exercise a lot, but moderate exercise is still very good.
2. Improve health and beauty
Aerobics has physiological value, health is a normal physiological function, and there is no pathological change and pathology. However, with the development of economy and social progress, modern health is not only physical health, but also psychological and behavioral health.
3. Relieve mental stress and entertain body and mind.
Aerobics has many values (psychological functions). With the development of the times and the progress of society, people enjoy the comfortable life and various conveniences brought by science and technology, but at the same time, they are also under mental pressure from all sides. Exercising aerobics to relieve stress has a good effect of entertaining body and mind, and aerobics has many benefits to the body, especially physical and mental health.
Matters needing attention in losing weight by aerobics
1, skillfully control aerobics time.
The longer you dance, the better. Especially friends who just started aerobic exercise, should choose the right time according to their actual physical condition. And it is best to jump at the best time to lose weight, such as afternoon.
2. Choose the way that suits you.
Some calisthenics exercise a lot, which is more suitable for people who exercise for a long time. Different goals should be pursued, so should the choice of aerobics types.
3. Adjust your breathing.
Aerobic exercise can make every cell of the whole person active, and correct breathing can speed up metabolism and help to lose weight.
4. Prepare for the activity.
Adequate warm-up activities can increase the temperature of joints, ligaments and muscles, increase the flexibility of the body, improve the excitement of the nervous system and the level of cardiovascular activity, thus preventing sports injuries.
5. Replenish water in time
In the process of exercise, we should pay attention to replenish water in time to ensure good health and normal body. The best way to replenish water is to drink more and keep the balance of water in the body at any time.
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