When you are constipated, I believe many people want to eat something to solve it. This is the essential idea of eating food. The situation is that it is better than using laxatives, but these foods are not as delicious as you think, except honey! And you need to eat more times to make your bowel movements normal. How happy is normal defecation? Pull it once a day, I believe you are very relaxed.
So if you are constipated, you should cherish the food that can make you defecate this time:
(1) add hawthorn
We won't say much about honey. Hawthorn and soaking in water is a kind of food that can stimulate appetite and digestion, promote food digestion and dredge intestines. Adding honey after soaking in water will not be too sour, and proper consumption will help constipation.
③ Add bitter gourd.
Bitter gourd is a kind of vegetable, which is rich in fiber and has the advantages of clearing away heat and reducing fire. Bitter gourd juice can relieve constipation, although it is a bit bitter, but adding some honey will be much better.
If you ignore constipation, you will have the following troubles:
First, the skin becomes worse.
Constipation is caused by abnormal fermentation of feces in the intestine for a long time, which produces undesirable substances, causing acne, facial pigmentation and rash.
Second, people who lead to obesity and constipation are prone to pear-shaped and big bellies.
Third, it is easy to stink, especially bad breath.
Fourth, no appetite, constipation will make the abdomen full and anorexia.
Fifth, neurasthenia, some constipation patients will have symptoms such as fidgeting, fidgeting and insomnia.
Sixth, people who cause dysmenorrhea and constipation often cause dysmenorrhea because of long-term pelvic muscle stimulation.
Constipation may be complicated with intestinal diseases.
In addition, honey plus hawthorn and chrysanthemum can also relieve constipation.
Lao Yang said a few more words, and good work and rest habits are also very important. Sleep and eating habits should be regular.
Exercise regularly and eat more fruits and vegetables.