As we all know, the stars in the entertainment circle are very strict with their bodies. Especially female stars, if they don't pay attention to their bodies, they may affect their careers. Of course, male stars should not indulge themselves too much. Even if you want to eat and drink, the staff around you will not agree, because the star's figure affects the career, and the star's career will affect the treatment of the staff. After Joey Yung participated in a variety show, his popularity increased greatly. As a professional singer, her singing skills have a high reputation in the entertainment circle. But because of eating something wrong and getting sick, Joey Yung sent a message to Weibo himself, saying that he didn't lose his name in the program. Unexpectedly, I lost several pounds when I was sick. Ryan ate and drank at home for a while, and her figure was out of shape. In order to lose weight, he made up his mind to control his diet, and finally lost more than 20 kilograms in a few months. Being able to lose weight easily must envy many people.

First, I will envy those who lose weight easily. Sometimes watching variety shows, we can see that some stars are getting fatter and thinner. It may also be for the needs of the program and the plot, but it is enviable to control the weight so well. Some people want to lose weight, but they don't want to come anyway, and stars can lose weight in a few days.

Second, behind the success of losing weight, pay more efforts. In fact, don't just see the glamorous side of the star. I don't know how much effort has been made behind the success of losing weight. For example, Joey Yung lost weight due to illness, and Ryan had to control his diet and exercise in order to lose weight. Every success, you can't come with your mouth open, you need strict self-discipline.

Third, the key to losing weight. The really healthy way to lose weight is to keep your mouth shut and open your legs. Keeping your mouth shut is to reduce calorie intake and maintain healthy and reasonable eating habits. In this process, it is essential to cooperate with exercise, which can make your body healthier and promote metabolism.