Yoga postures to improve cervical spondylosis mainly include dog posture, locust posture and swallow posture. Patients don't necessarily need to do it all, just choose a few postures that can exercise the neck, shoulders and back.

When choosing the corresponding poses, the patient must choose some poses that can raise his head and make his spine lean forward. For example, when the patient does the locust pose, it is necessary for the patient to tilt his head upwards and stand forward with his chest and waist. This can effectively enhance the muscle strength of the back and neck and restore the physiological curvature of the cervical spine.