If you are obese and need to lose weight, you can eat some kinds of fruits in your daily life, because fruits are rich in vitamins and dietary fiber, and the calories are not very high. Eating some properly can enhance gastrointestinal peristalsis, promote defecation, help reduce the body's absorption of fat, and achieve the effect of assisting weight loss.

There are many edible fruits, such as apples, pitaya, kiwi fruit, cantaloupe, watermelon, Sydney, strawberry, grapefruit and orange. Try not to eat single fruit for a long time.

Slimming mainly depends on controlling diet and strengthening exercise, and other ways can only be assisted.