1. Aerobic exercise: such as running, brisk walking, swimming, cycling, etc. These exercises can help burn fat and reduce the body fat content.

2. High-intensity interval training (HIIT): This training method can improve metabolic rate and accelerate fat burning by alternating high-intensity and low-intensity exercise.

3. Yoga: Although yoga looks relaxed, it can actually enhance core muscles and balance, and at the same time promote metabolism and burn fat.

4. Spinning bike: This is an indoor cycling exercise, which can help strengthen the heart and lung function and consume a lot of calories.

5. Jogging: Jogging is a low-intensity aerobic exercise, which can help burn fat and improve heart and lung function.

It should be noted that in order to achieve the effect of reducing fat, it is necessary to maintain proper diet control and adhere to the exercise plan several times a week.