The correct eating method, efficacy and function of Ginkgo biloba leaves are what we often say. This kind of fruit has high nutritional value and can prevent some diseases. Let's share the correct eating method, efficacy and function of ginkgo biloba.
Correct eating method, efficacy and function of Ginkgo biloba 1 1. Efficacy and eating method of Ginkgo biloba.
1.
Ginkgo biloba leaves have the function of dispelling diseases and relieving cough, and have a good effect on colds and coughs. Ginkgo biloba leaves can also treat tuberculosis, epilepsy, nervous headache, Meniere's disease and other diseases.
2. Reduce cholesterol and serum.
Ginkgo biloba leaves have the function of lowering serum and cholesterol, and have a good health care effect on human health.
3. Stop turbidity and reduce stool.
Ginkgo biloba leaves can make the bladder sphincter contract. It has adjuvant therapeutic effect on infantile enuresis, frequent micturition due to qi deficiency, turbid nocturnal emission, etc.
4. Anti-aging
Edible Ginkgo biloba has the functions of nourishing yin, resisting aging, dilating capillaries, promoting blood circulation, making skin and face rosy, restoring vitality and prolonging life. It is a good product for beauty and health care.
Protect the liver
Ginkgo biloba leaves can also protect the liver and reduce the occurrence of arrhythmia. Tongli can also prevent fatal bronchial contraction in allergic reactions, and can be used to treat asthma, transplant rejection, myocardial infarction, stroke, organ protection and dialysis.
antibiosis
White pulp, white juice, ginkgol, especially albumin acid, have inhibitory effects on mycobacterium tuberculosis in human and cattle in vitro.
Second, the eating method of Ginkgo biloba
Ginkgo can be cooked with rice to drink porridge, which can refresh the brain, tonify the five internal organs and resist aging. It is especially suitable for the elderly and infirm. Healthy food for normal people, suitable for family consumption.
Practice: Wash Ginkgo biloba, then peel off the seeds, blanch the inner seed coat with boiling water, add a small amount of rock sugar and japonica rice, then add a proper amount of water to the pot and cook with low fire. Glutinous rice paste is enough. Eating ginkgo porridge can regulate the stomach and promote health.
The correct eating method of ginkgo biloba and its efficacy and function II. Moistening lung, astringing lung, relieving asthma, arresting ejaculation, stopping leukorrhagia, relieving cough, resisting bacteria and inducing diuresis.
Ginkgo biloba, also known as "Gongsunguo", is a dry and mature seed of Ginkgo biloba, a deciduous tree of Ginkgo biloba. Its nature is sweet, bitter, astringent, flat and toxic, and it enters the lung and kidney meridians. Ginkgo biloba leaves have the functions of moistening lung, astringing lung, relieving asthma and arresting leukorrhagia. It is suitable for both cold and heat, and is mainly used for treating asthma, cough, excessive phlegm, leucorrhea with reddish discharge, turbid urine, frequent urination, enuresis and nocturnal emission.
Modern pharmacology has proved that the function of Ginkgo biloba is mainly reflected in three aspects:
First, the circulatory system is beneficial to cardiovascular and cerebrovascular diseases.
The second is the respiratory system, which can be used for relieving cough, relieving asthma and clearing lung heat.
Third, it has antibacterial effect and diuretic effect, and is used for female leucorrhea.
Most people can eat ginkgo biloba, which is especially suitable for women with frequent urination, physical weakness and leucorrhea. However, people with excessive physique and bad temperament should not eat ginkgo. Eating raw and fried ginkgo too much will lead to poisoning, especially for children, so it is generally not recommended for children to take ginkgo. The dosage of raw ginkgo should not exceed 10 capsules at a time. Once poisoned, it can be decocted with 30-60g ginkgo shell to relieve ginkgo poisoning.
The simplest way to eat ginkgo is to bake it in the oven or stir-fry it with salt. Put it in the microwave oven for 40 seconds to 1 minute, and it will be cooked and convenient to eat. In addition, ginkgo can be used for cooking, porridge, cakes, soup and stew, but ginkgo is similar to fish and cannot be eaten together.
In addition, Ginkgo biloba leaves have the functions of invigorating vitality, nourishing five internal organs and resisting aging, and are suitable for all diseases with insufficient qi, blood and body fluid, such as old age, weakness of five internal organs, chronic illness, strain, anorexia, chronic diarrhea, palpitation, shortness of breath, insomnia, forgetfulness, impotence, premature ejaculation and irregular menstruation.
Old people with excessive internal fire and strong body are not easy to eat ginkgo in summer, but it is harmful to eat it. Can't eat with anticoagulant drugs such as aspirin, because Ginkgo biloba has anticoagulant effect, and eating with such drugs will cause bleeding and aggravate the condition. Ginkgo biloba toxins are mainly concentrated in germ and seed coat. Before cooking or eating, the shell, membrane and germ of Ginkgo biloba must be removed to avoid poisoning.
Correct eating method, efficacy and function of Ginkgo biloba 3 1. Nutritional value of ginkgo biloba.
The roots, bark, leaves and fruits of ginkgo trees have medicinal value. Ginkgo tree nuts contain 62% starch, crude protein 1 1%, crude fat 3%, sucrose 5%, minerals such as calcium, potassium, phosphorus and selenium, trace elements and vitamins. Traditional Chinese medicine believes that Ginkgo biloba is sweet, bitter and less toxic, and has the functions of astringing lung qi, resolving phlegm, relieving asthma, stopping leukorrhagia, stopping diarrhea, detoxicating, causing sores and resisting aging.
Ginkgo biloba leaves have the functions of dilating blood vessels, promoting microvascular circulation and anticoagulation, so Ginkgo biloba leaves have certain curative effects on coronary heart disease, angina pectoris and cerebrovascular diseases. According to the analysis and determination of German scientists, there are more than 60 kinds of effective components in Ginkgo biloba leaves, including 36 kinds of flavonoids bioactive substances.
Because of the overall effect of these components, it can play a very good therapeutic role on the human body. China not only developed a variety of Ginkgo biloba health products, but also exported a large number of Ginkgo biloba leaves. At present, the usage of Ginkgo biloba leaves in western countries is the highest among all herbs.
Ginkgo biloba also has a cosmetic effect, because it contains essential amino acids and can synthesize collagen. Raw materials and collagen can make skin shiny and elastic, so many cosmetics on the market are related to Ginkgo biloba leaves.
2. A detailed explanation of how to eat ginkgo.
The edible part of ginkgo biloba is nuts, which can be eaten in many ways. The easiest way to eat is to fry ginkgo biloba originated in Shanghai. Put the cleaned ginkgo with shell into a pot, or wrap it in a paper bag, and heat it in a microwave oven until the ginkgo bursts. When I was a child, in autumn and winter, there were shouts of "Fried glutinous rice and hot ginkgo, fragrant glutinous rice and glutinous rice …" on the streets of Shanghai, which are still fresh in my memory.
There are many ways to make cooked ginkgo biloba, such as frying, steaming, stewing and stewing. Ginkgo can be matched with pigs, cows, mutton and eggs. Before cooking, you can cook the meat food until it is half cooked, then peel the gingko cooked with water and pour it into the seasoning, so as to prevent the gingko from being overcooked.
3. How to eat ginkgo safely
1, avoid eating raw. The toxin of ginkgo will weaken when heated, so you must cook it thoroughly.
Children had better not eat or eat less. The younger you are, the easier it is to be poisoned. Babies can't eat it. Children aged 3-5 should not exceed 5, and adults should have about 10.
3. Remove the skin and embryo before eating. Ginkgo biloba toxins are mainly concentrated in embryos and seed coats and must be removed before eating. Germinated ginkgo can't be eaten.
4. Do not eat with aspirin or anticoagulants. Ginkgo biloba leaves have anticoagulant effect, and taking them together with these similar drugs may cause bleeding and aggravate the condition.
5. People in the following situations should not eat or eat carefully. Postoperative patients, pregnant women and women in physiological period should avoid taking Ginkgo biloba preparation. In addition, it is not suitable for people who are weak.
4. The efficacy of ginkgo biloba.
1, bacteriostasis and sterilization
Ginkgo biloba leaves contain ginkgolic acid and ginkgolic acid, which have been proved by experiments to have antibacterial and bactericidal effects and can be used to treat respiratory tract infectious diseases. Ginkgo biloba extract can inhibit various fungi to varying degrees, and can relieve itching and treat tinea.
2, cough and asthma
Because vitamin D2 in Ginkgo biloba is fat-soluble, it is easier to be absorbed when eaten with oil, which can also improve the antitussive effect. For cough, it is better to cook ginkgo flavored with sugar, and for asthma, it is better to take it in decoction, taking about 10 capsules a day.
3. Reduce blood lipids
It is generally believed that ginkgo biloba will have nosebleeds if eaten too much, because it is a strong tonic. Among the components of Ginkgo biloba, sugar is the most, accounting for 35% of all nutritional components of Ginkgo biloba. Sugar is mostly starch, but the fat content is very small, which is rare in nuts, so Ginkgo biloba has the effect of reducing fat and slimming.
4, flood control and pest control
Ginkgo biloba exocarp contains ginkgolic acid and ginkgol, which has anti-tuberculosis effect. Ginkgo biloba leaves soaked in oil have a strong inhibitory effect on mycobacterium tuberculosis, and fresh fruits soaked in raw vegetable oil have a certain effect on improving symptoms such as fever, night sweats, cough and hemoptysis, and loss of appetite caused by tuberculosis. Therefore, it can be used to treat pulmonary tuberculosis. Wonderful recommendation: the benefits of women eating sunflower seeds. Nutritional value of sunflower seeds.
5. Beautiful and beautiful
Ginkgo biloba is rich in trace elements such as protein, starch, vitamin C, fat, radish, calcium, iron, phosphorus, potassium and magnesium. Eating ginkgo regularly can help beauty beauty, resist aging, dilate microvessels, promote blood circulation, and make people's skin tender, ruddy, shiny and full of energy. It is a health food suitable for all ages, and it is also a delicious food to entertain guests.
6. Dissolve blood stasis and enhance memory.
Ginkgo biloba is an excellent blood-dissolving ingredient. Ginkgo biloba is rich in ginkgolic acids, ginkgolic acids, polysaccharides, sterols and other effective components, which can dredge blood vessels and enhance memory. According to scientific research methods, if you eat Ginkgo biloba for a long time, it can also effectively prevent cerebral blood supply deficiency and Alzheimer's disease. It is suggested that middle-aged and elderly friends can often buy some ginkgo to eat.