First, stovepipe method before going to bed:
1. Pedal 100 times before going to bed every day. Have a fixed rhythm. Don't rush or slow down. Just pedal at a medium speed. Don't think about anything else, so you won't feel tired.
2. Don't put it down immediately after kicking, keep a prepared posture, put your legs together and straighten up into the air. Don't bend your knees, keep your toes straight. Hold on for 3 minutes, and then slowly put it down.
3, after the above actions, the whole leg will be a little sore, then remember to massage the leg!
Reminder: This action may be hard. If you don't adapt, you can do it 50 times at a time. It should be noted that this action must be adhered to every day, and never do it for a day, which will have no effect at all! If you do it, you should treat it as a daily routine, otherwise it will be counterproductive!
Second, the standing stovepipe method
1, thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
2, the inner thigh is thin
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
3. Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
This is bedtime. ..
However, I suggest that it is best to exercise ... it won't rebound, but after a long time, you should stick to it ... if you are exercising, skipping rope and running well ... if you are running, don't run too fast ... then your muscles will be more developed. We need aerobic exercise to thin our legs ... so don't jump rope too fast ... Remember to massage your legs after exercise ... Because the muscles on your legs are hard after exercise ... In order to prevent them from becoming muscles, you should soften them again. ...
I heard that it is ok to put your feet at 90 degrees at night. Oh, I haven't tried. I don't know if you've tried. ...
Answer the question for the first time .. I hope to get a score .. Hehe.
Anthracene should be fine if it persists like this. Let's go
I am thin, too. I have muscles. It's annoying ... but the muscle legs can't be done too fast
Come on ~ I wish you get your muscles and legs ready as soon as possible ~
Answer the question for the first time .. I hope to get a score .. Hehe.
Absolutely original, don't copy! !
Oh, watch your diet.
Eat more fruits and vegetables and less fatty foods.
Anthracene ~