Method 1: Stand up straight with your feet together, tighten the muscles of your legs and buttocks, then slowly lower your waist to one side, pay attention to it slowly, and then lower your waist to the other side, and do this for 20 times in a row. This method can effectively and quickly reduce the fat in your waist.
Method 2: Lie on your side on the ground with your body in a straight line, then lift one leg and keep the other leg still. Pay attention to lift slowly until your legs are at 90 degrees, and hold for 5 seconds. This action can not only thin your side waist, but also thin the fat on the inner thigh.
I suggest that you don't eat before doing the above exercises, but do warm-up exercises first, and the effect will be better. You can eat high-protein food after exercise and replenish your body energy in time.
Sticking to 30 days can reduce abdominal fat, and at the same time, it will also become a vest line, or refer to the method shared by the public (Zhuman)