What are the benefits of eating raw pumpkin? 1. Lowering blood sugar and blood pressure Pumpkin contains a trace element: cobalt, which can promote human metabolism and lower blood sugar. Eating raw pumpkin is more complete, which is beneficial to lowering blood sugar. Eating raw pumpkin can lower serum cholesterol and triglyceride, which is helpful to prevent thrombosis.

2, detoxification and beauty pumpkin contains a lot of pectin, pectin can absorb harmful microorganisms and heavy metals in the body, which can help the body excrete toxins. Pumpkin contains more vitamin C and amino acids, which can accelerate skin repair and enhance skin elasticity. Long-term consumption has a good cosmetic effect.

3. Fitness pumpkin contains polysaccharide, vitamins and trace elements. Regular consumption can promote human metabolism, improve human immune function and promote the production of cytokines, thus achieving the purpose of strengthening the body.

4, spleen and stomach nourishing pumpkin is rich in plant pectin, pectin can help the body to excrete toxins, but also protect the gastric mucosa, prevent the stomach from being hurt after eating rough food, and at the same time promote the healing of ulcer wounds.