material

Ingredients: Buy ready-made chicken breast slices, 4 slices. If you can't buy chicken breast slices, you can slice them yourself, and the thickness is about the thickness of your fingers. Of course, you can also use skinless and boneless chicken leg meat.

working methods

1) Take four bamboo sticks or iron sticks and string a piece of chicken breast on each stick.

2) Put the chicken skewers on the baking tray. If you use bamboo sticks, it is best to soak them in water for 30 minutes in advance to avoid burns. Note: If you don't plan to bake in the oven, you can omit the second step and this step.

3) Prepare the sauce: honey, soy sauce and a little water, and mix well in a small bowl.

4) Brush a layer of sauce on the chicken skewers, and then use the baking tray above the oven to cook both sides of the meat (about 5 minutes on each side). Pay attention to brushing the sauce several times during the baking process.

5) Cooked noodles are supercooled, with shredded asparagus, shredded cucumber and shredded purple cabbage, poured with sauce made of sesame sauce, sesame oil, Chili oil, pepper oil, minced garlic, soy sauce and water, and served with roast chicken.

Tip: If you don't want to use the oven, you can fry it in a frying pan. The method is to put a little hot oil in the pot, put the chicken on the bottom of the pot, pour the sauce on it, cover it, and fry for 8- 12 minutes on medium heat. Pay attention to turning over in the middle. Don't use too much firepower to avoid getting rusty.

Method 2: Chicken breast with rice.

material

Chicken fillet 10, chopped green onion, sushi vinegar 40ml, 2 bowls of hot rice, Japanese soy sauce, wasabi, white sesame decoration and mayonnaise.

working methods

1: hot rice, chopped green onion, sushi vinegar.

2: Cook the chicken breast.

3: Wait a little cooler before shredding into shredded chicken.

4: pour mayonnaise, burn it with a spray gun and burn it out.

5: drizzle with soy sauce, sesame seeds and chopped green onion. accomplish

6: Serve.

Practice 3, chicken breast fried fungus.

material

Chicken breast 85g, auricularia auricula 85g, garlic 1, egg (protein only) 1, pepper 1, soy sauce 1 teaspoon.

working methods

1: Mix egg white and chicken breast for later use (let stand15min), wash pepper, garlic and auricularia auricula and cut into sections for later use.

2: Add garlic to the hot oil pan and saute.

3. After the protein liquid is poured out, stir-fry the chicken breast in the pot, cover it with the lid, and it is half-cooked (this picture), then add the fungus and stir-fry.

4: Add 1 teaspoon soy sauce+pepper and stir-fry before serving (the longer the pepper is fried, the hotter it will be).

5: finished product.